Ep. #184: How a Review Process Helped Me Lose Weight
Dec 31, 2024
In today’s episode, you will discover how I used a review process to help me lose my weight. This process has allowed me to live in a body that feels like freedom. It has allowed me to live a life that I have created, not one that someone created for me. Listen for my take on why the review process is important for your weight loss journey.
In this episode…
≫[3:31] The review process is a chance to look at where you’re successful.
≫[3:41] The review process allows you to be in your dreams.
≫[5:39] Review of the data.
≫[6:54] Two parts of the review process.
≫[8:03] Using your thinking brain to plan.
≫[8:48] Choose one basic.
≫[9:21] Why do I even want to do this?
≫[11:08] My take of the review process.
