Sick of second-guessing yourself every time you think about chasing your dreams? That nagging self-doubt isnât the truthâitâs just noise. At BFLYCoaching, private 1:1 coaching gives you the clarity, tools, and support to quiet the inner critic and finally move forward with confide
...Creating Her Best Life Podcast
Welcome to Creating Her Best Life Now, the go-to podcast for women ready to step into their full potential and design a life they truly love. Hosted by certified Master Life Coach Shannan Christiansen, this inspiring show is tailored for women who seek clarity, empowerment, and actionable strategies to overcome life's challenges and achieve personal and professional success.
Each week, Shannan dives into topics ranging from mindset mastery and goal setting to self-care and relationship building, providing expert insights and practical tools that empower listeners to take bold steps toward their dreams. Whether you're navigating a career shift, building confidence, or looking for ways to enhance your well-being, Creating Her Best Life Now delivers the guidance you need to thrive.
Join our community of ambitious women and discover how to rewrite your story, find your purpose, and create a life youâre proud to call your own. Because your best life isnât just a dreamâit starts now!
Ep. #280: You're Not Behind â You're in the Process
Jun 25, 2025
If youâve ever felt like youâre falling behind in life, this episode is your reminder: youâre not behindâ youâre in the process. I'm breaking down the lies that come up when you start comparing your timeline to someone elseâs highlight reel or some imaginary version of where you "should" be. That mindset only robs you of joy and either pushes you into burnout or holds you in place.
Youâll hear why your age isnât a deadline, itâs actually your advantage. Youâll see how wanting more doesnât make you ungrateful, it means youâre alive and growing. And if youâve been feeling stuck, weâll talk about how getting curious can shift everything. Curiosity leads to clarity, and clarity fuels confidence. Letâs normalize the process and stop measuring progress with someone elseâs ruler.
Are you ready to stop living on autopilot and start creating the life you actually want? The Life Upgrade Masterclass Series is your monthly blueprint for real change. 12-months of live Masterclass workshops (...
Ep. #279: The Quiet Ways You Undermine Your Progress
Jun 11, 2025
In this episode, I'm diving into the subtle, silent habits that quietly sabotage your progressâthe ones that donât always look like self-sabotage on the surface. From overcommitting and procrastinating to doubting your own voice, these patterns keep you stuck in cycles that feel productive but lead nowhere. Youâll learn how to recognize the hidden ways you block your own breakthroughs, and what it really takes to shift into aligned, intentional momentum.
This is your lead-in to The Life Upgrade Masterclass Series happening this Saturday, June 14th, where weâll take the conversation further and give you the tools to defeat self-sabotage for good.
Are you ready to stop living on autopilot and start creating the life you actually want? The Life Upgrade Masterclass Series is your monthly blueprint for real change. 12-months of live Masterclass workshops (with replays available) designed to help you break old patterns, build momentum, and create lasting transformation. With a focused d...
Ep. #278: Shift the Relationship by Shifting Yourself
May 28, 2025
I used to think my relationship would get better if only my partner would change, be more present, more affectionate, more anything. But what Iâve learned is that real change started when I stopped focusing on what he wasnât doing and started looking at how I was showing up.
In this episode, Iâm sharing what it means to shift a relationship by shifting yourself. Not by shrinking or people-pleasing, but by growing, owning your part, and showing up differentlyâwith more awareness, honesty, and intention. If youâve ever felt stuck waiting for someone else to change, this oneâs for you.
Interested in 1:1 Coaching? Go to bflycoaching.com/coaching to schedule your free 30-minute consultation with one of our BFLY Coaches today!
Visit bflycoaching.com and learn more about how to work with me!
Follow me on social media:
Facebook:Â @bflycoaching
Instagram:Â @shannanchristiansen
Ep. #277: Living Your Best Life: Inspiring Moments to Keep You Moving Forward
May 21, 2025
Todayâs episode is a little something special as we approach our 300th episode! The producers of Creating Her Best Life podcast have taken over the podcast this week and have handpicked a few of the most powerful, eye-opening moments from our last 100 episodes to share with youâmoments that we know will give you the encouragement you need to keep moving forward, no matter where youâre at in your journey.
Whether you're looking to smash through self-doubt, find the courage to take that next big step, or just feel a little more connected to what truly matters, this episode is sure to have something that speaks to you.
So take a moment, get comfortable, and let these handpicked moments serve as your reminder that youâre not alone on this journey. We hope these insights fuel your next steps forward, inspire you, challenge you, and remind you that no matter where you are, youâve got what it takes to keep going. Whether itâs a little inspiration or the nudge you needed to take that ne...
Ep. #276: Hope: The Quiet Power That Moves You Forward
May 14, 2025
Ever feel like youâre stuck in a rut, like no matter what you do, the next step just feels impossible? I think weâve all been there. But here's the thing: there's this quiet force called hope that has a way of sneaking in when we need it most. Itâs not loud or in-your-face, but itâs powerful enough to keep us moving forward, even when weâre ready to throw in the towel.
In this episode, I'm diving into how hope works, and how it gets us through the tough times and keeps us going. I share what it really means to hold onto hope, and some simple ways you can bring more of it into your life, no matter what youâre facing. Itâs not about waiting for big changes, itâs about finding strength in the small moments and believing better days are ahead.
Make 2025 your year with the Year of You program! Each month, join an empowering workshop designed to help you grow, refocus, and take charge of your life. Paired with a intentionally designed digital monthly downloadable workbook, this progra...
Ep. #275: Good Things Take Time
May 07, 2025
Sometimes life feels slow, like youâre stuck or falling behind. But this episode is a reminder: good things take time. The growth you canât seeâthe deep, unseen workâis often the most important part. Youâre not behind; youâre growing roots. And roots matter. Flowers donât last without them. Itâs easy to get caught up waiting for the visible bloom, but real strength and lasting change are built underground, in the quiet seasons. Trust that whatâs coming is worth the wait.
Make 2025 your year with the Year of You program! Each month, join an empowering workshop designed to help you grow, refocus, and take charge of your life. Paired with a intentionally designed digital monthly downloadable workbook, this program gives you the tools, strategies, and support to create your best lifeâone intentional month at a time. Say goodbye to feeling stuck and hello to a year of purpose, progress, and possibility. CLICK HERE TO REGISTER NOW!
Interested in 1:1 Coaching? Go to bflycoaching.com/co...
Ep. #274: When You Lose Yourself in the Roles You Play
Apr 30, 2025
Ever wake up one day and wonder, âWhere did I go?â Youâre checking boxes, showing up for everyone, juggling roles like mom, wife, boss, caregiver, friend⌠and somewhere in the shuffle, you got lost. This episode is a heart-to-heart for every woman who's ever felt like she disappeared behind the roles she plays.
In this episode of "Creating Her Best Life Now," Coach Jenn and I dive deep into the powerful truth that losing yourself in roles doesn't define your true identity. We're unpacking the truth: what you do is not who you are. Those titles you carry? Theyâre part of your story, but theyâre not your identity.
Join us as we navigate through the maze of roles and rediscover the essence of being YOU. It's time to shine a light on your true identity beyond the labels and roles you've taken on. So if you're feeling burned out, unseen, or like you've forgotten what it feels like to dream for yourselfâthis one's for you.
Make 2025 your year with the Year of You program! Each month, j...
Ep #273: Feeling Better Starts Here
Apr 23, 2025
Ever wake up and think, âOkay⌠what can I do today to just feel better?â
In this episode, weâre getting real about those blah daysâthe ones where youâre running on fumes, your to-do list is giving you side-eye, and youâre just trying to make it to bedtime without losing it. Weâre unpacking simple, doable ways to lift your mood, protect your peace, and maybe even make yourself smile a little.
This isnât about overhauling your lifeâitâs about asking one powerful question and actually listening to what you need today. Whether itâs a nap, a no, or just five minutes to yourself, letâs talk about how to show up for youâin small, meaningful ways that make a big difference.
Make 2025 your year with the Year of You program! Each month, join an empowering workshop designed to help you grow, refocus, and take charge of your life. Paired with a beautifully designed digital planner and workbook, this program gives you the tools, strategies, and support to create your best lifeâone intention...
Ep. #272: Delaying Gratification - Year of You Sneak Peek
Apr 16, 2025
Welcome to a special episode of Creating Your Best Life, where Iâm giving you an exclusive sneak peek into my Year of You program when I taught the power of Delaying Your Gratification from my March Workshop.
Join me as I share how delaying instant rewards can lead to greater long-term success and fulfillment in life. This isn't just about saying "no" to now; it's about saying "yes" to a future you've always dreamed of.
Listen in and discover practical tips, personal stories, and insightful strategies to help you embrace delayed gratification as a powerful tool for personal transformation. Because when you invest in yourself today, you're paving the way for a brighter tomorrow.
Make 2025 your year with the Year of You program! When you join Year of You, you will gain instant access to the replays from February, March and April's workshops. Each month, join an empowering live workshop with me designed to help you grow, refocus, and take charge of your life. Paired with a digital...
Ep. #271: Is Doubt Keeping You Stuck?
Apr 09, 2025
Tired of waiting to âfeelâ confident before you finally go for it? Yeah⌠thatâs not how it works. Confidence doesnât come firstâitâs the result of taking action, messing up, learning, and doing it anyway. This episode is your reminder to stop letting self-doubt drive the bus. Youâll learn how to turn down the volume on that inner critic and grow real, earned confidenceâone brave step at a time. No fluff. No fake it âtil you make it. Just honest talk and simple tools.
This episode is part of our continuation series with the amazing coaches of BFLYCoaching, and today we're featuring Coach Tammieâwhoâs bringing the fire on what it really takes to move past doubt and step into your power.
