Sick of second-guessing yourself every time you think about chasing your dreams? That nagging self-doubt isnât the truthâitâs just noise. At BFLYCoaching, private 1:1 coaching gives you the clarity, tools, and support to quiet the inner critic and finally move forward with confide
...Creating Her Best Life Podcast
Welcome to Creating Her Best Life Now, the go-to podcast for women ready to step into their full potential and design a life they truly love. Hosted by certified Master Life Coach Shannan Christiansen, this inspiring show is tailored for women who seek clarity, empowerment, and actionable strategies to overcome life's challenges and achieve personal and professional success.
Each week, Shannan dives into topics ranging from mindset mastery and goal setting to self-care and relationship building, providing expert insights and practical tools that empower listeners to take bold steps toward their dreams. Whether you're navigating a career shift, building confidence, or looking for ways to enhance your well-being, Creating Her Best Life Now delivers the guidance you need to thrive.
Join our community of ambitious women and discover how to rewrite your story, find your purpose, and create a life youâre proud to call your own. Because your best life isnât just a dreamâit starts now!
Ep #273: Feeling Better Starts Here
Apr 23, 2025
Ever wake up and think, âOkay⌠what can I do today to just feel better?â
In this episode, weâre getting real about those blah daysâthe ones where youâre running on fumes, your to-do list is giving you side-eye, and youâre just trying to make it to bedtime without losing it. Weâre unpacking simple, doable ways to lift your mood, protect your peace, and maybe even make yourself smile a little.
This isnât about overhauling your lifeâitâs about asking one powerful question and actually listening to what you need today. Whether itâs a nap, a no, or just five minutes to yourself, letâs talk about how to show up for youâin small, meaningful ways that make a big difference.
Make 2025 your year with the Year of You program! Each month, join an empowering workshop designed to help you grow, refocus, and take charge of your life. Paired with a beautifully designed digital planner and workbook, this program gives you the tools, strategies, and support to create your best lifeâone intention...
Ep. #272: Delaying Gratification - Year of You Sneak Peek
Apr 16, 2025
Welcome to a special episode of Creating Your Best Life, where Iâm giving you an exclusive sneak peek into my Year of You program when I taught the power of Delaying Your Gratification from my March Workshop.
Join me as I share how delaying instant rewards can lead to greater long-term success and fulfillment in life. This isn't just about saying "no" to now; it's about saying "yes" to a future you've always dreamed of.
Listen in and discover practical tips, personal stories, and insightful strategies to help you embrace delayed gratification as a powerful tool for personal transformation. Because when you invest in yourself today, you're paving the way for a brighter tomorrow.
Make 2025 your year with the Year of You program! When you join Year of You, you will gain instant access to the replays from February, March and April's workshops. Each month, join an empowering live workshop with me designed to help you grow, refocus, and take charge of your life. Paired with a digital...
Ep. #271: Is Doubt Keeping You Stuck?
Apr 09, 2025
Tired of waiting to âfeelâ confident before you finally go for it? Yeah⌠thatâs not how it works. Confidence doesnât come firstâitâs the result of taking action, messing up, learning, and doing it anyway. This episode is your reminder to stop letting self-doubt drive the bus. Youâll learn how to turn down the volume on that inner critic and grow real, earned confidenceâone brave step at a time. No fluff. No fake it âtil you make it. Just honest talk and simple tools.
This episode is part of our continuation series with the amazing coaches of BFLYCoaching, and today we're featuring Coach Tammieâwhoâs bringing the fire on what it really takes to move past doubt and step into your power.
Ep. #270: What's Really Stopping You?
Apr 02, 2025
We all have dreamsâthose big, exciting, deep-in-your-soul desires. But if thatâs true, why do so many of us stay stuck, watching from the sidelines instead of going after what we really want? In this episode, weâre getting real about whatâs actually holding you back (hint: itâs probably not what you think).
Joining us this episode is BFLY Coach Kelly, whoâs here to help you uncover the fears, doubts, and sneaky self-sabotage keeping you from taking action. Itâs time to stop waiting for the âright timeâ and start believing in your time.
Ready to finally go after your dreams but not sure where to start? Private 1:1 coaching at BFLYCoaching gives you the support, and strategies to move forward with confidence. Whether youâre navigating a big life change or just need a reset, this is your time to refocus, realign, and step into the life you actually want. Book a free consultation with Coach Kelly at www.bflycoaching.com/kelly-pridgen.
Ep. #269: Who's Life Are You Living?
Mar 26, 2025
Ever feel like youâre living on autopilot, checking all the right boxes, keeping everyone else happyâbut somehow, youâre the one running on empty? Youâre not alone. So many of us get stuck in the cycle of people-pleasing, saying yes when we mean no, and shaping our lives around what others expect instead of what actually makes us happy.
But hereâs the truth: you canât pour from an empty cup. In this episode, part of my special series with the Coaches of BFLYCoaching, Coach Sharon Spohn joins us for an honest conversation about breaking the pattern, tuning into what you really want, and finally giving yourself permission to take up space in your own lifeâwithout guilt, without shame, and without apology.
Ready for more but not sure where to start? Private 1:1 coaching at BFLYCoaching gives you the support, and strategies to move forward with confidence. Whether youâre navigating a big life change or just need a reset, this is your time to refocus, realign, and step into the life yo...
Ep. #268: The 50/50 of Life - Why Happiness Isnât the Goal
Mar 19, 2025
Ever felt like youâre doing something wrong because youâre not happy all the time? But what if feeling all the emotionsâgood, bad, and everything in betweenâis actually the whole point? In this episode, I'm unpacking why negative emotions arenât problems to fix but part of the deal. Life is a mix, not a constant high, and thatâs okay. Letâs talk about it.
Feeling stuck? Overwhelmed? Ready for more but not sure where to start? Private 1:1 coaching at BFLYCoaching gives you the support, and strategies to move forward with confidence. Whether youâre navigating a big life change or just need a reset, this is your time to refocus, realign, and step into the life you actually want.
Book your FREE Consultation today at bflycoaching.com/coaching!
Ep. #267: Breaking Free from Robot Mode
Mar 12, 2025
Ever feel like you're just going through the motionsâwake up, get things done, repeatâwithout really feeling present in your own life? Thatâs what I call Robot Mode, and trust me, youâre not alone.
In this episode, weâre talking about why we slip into auto-pilot (spoiler: your nervous system is doing its job, but maybe a little too well). Weâll break down the fight, flight, or freeze response and explore simple, doable ways to regulate your nervous system so you can feel more in control and alive in your daily life.
And if youâre ready for a deeper dive, join me for Aprilâs Year of You workshop at bflycoaching.com, where weâll unpack even more powerful tools to help you reconnect with yourself.
Letâs break free from Robot Modeâtogether.
Make 2025 your year with the Year of You program! Each month, join an empowering workshop designed to help you grow, refocus, and take charge of your life. Paired with a beautifully designed digital planner and workbook, this program gives you th...
Ep. #266: Emotions Are Messengers: How to Listen and Process Them
Mar 05, 2025
Emotions arenât just random waves of chaos trying to ruin your dayâtheyâre messengers, trying to tell you something important. But are you actually listening? In this episode, weâre diving into the truth about emotions, why we feel them so intensely, and how to stop drowning in what I call "puddle emotions." These are the feelings that keep us stuck, spiraling, or overwhelmedâlike guilt, fear, or self-doubtâwhen we donât know how to process them.
Iâll walk you through how to recognize these emotional messengers, decode what theyâre trying to tell you, and most importantly, take your power back. Because you are not your emotionsâyou are the one experiencing them. And when you learn how to work with them instead of against them, thatâs where true emotional freedom begins.
Tune in for a real, relatable conversation on how to stop letting emotions control you and start using them as the powerful guides theyâre meant to be.
Make 2025 your year with the Year of You program! Each month,...
Ep. #265: What is Growth and Why it Matters
Feb 26, 2025
Growth isnât just a trendy conceptâitâs a fundamental part of becoming who weâre meant to be. In this episode of the Creating Your Best Life podcast, I dive into what growth really means, why it matters, and how it shapes the way we navigate life.
From the challenges that push us forward to the mindset shifts that make all the difference, I break down the power of growth in a way thatâs real, relatable, and practical. Because at the end of the day, growth isnât just about progressâitâs about embracing the journey and becoming the best version of ourselves.
Make 2025 your year with the Year of You program! Each month, join an empowering workshop designed to help you grow, refocus, and take charge of your life. Paired with a beautifully designed digital planner and workbook, this program gives you the tools, strategies, and support to create your best lifeâone intentional month at a time. Say goodbye to feeling stuck and hello to a year of purpose, progress, and possibility. CLICK H...
Ep. #264: Feeling Burnout?
Feb 19, 2025
Ever feel like you're running on empty, but life keeps demanding more? Burnout is real, and it doesnât just happen from overworkingâit sneaks in when we ignore our own needs, push past our limits, and forget to refill our own cup.
Iâm breaking down the signs of burnout, why it happens, and the best ways to prevent it before you hit a wall. From setting boundaries to prioritizing rest without guilt, Iâll share practical tips to help you recharge and stay aligned with what truly matters. Because thriving isnât about doing moreâitâs about doing what fuels you.
Make 2025 your year with the Year of You program! Each month, join an empowering workshop designed to help you grow, refocus, and take charge of your life. Paired with a beautifully designed digital planner and workbook, this program gives you the tools, strategies, and support to create your best lifeâone intentional month at a time. Say goodbye to feeling stuck and hello to a year of purpose, progress, and possibility. CLICK ...
