No matter how old your kids are, the comparison trap of motherhood sneaks in. We look at other moms, our past selves, or who we think we should be and suddenly, we’re judging everything we do. In this episode, Coach Jenn and I break down why comparison shows up at every stage of motherhood, how it steals our peace, and what it takes to let go of the “shoulds” so we can see the beauty of what is.

If you’ve ever caught yourself thinking you’re behind, not doing enough, or missing the mark, this episode will help you step out of that cycle and back into confidence, grace, and truth.

Ready to Take This Work Deeper?:

Are you ready to stop living on autopilot and start creating the life you actually want? The Life Upgrade Masterclass Series is your monthly blueprint for real change. 12-months of live Masterclass workshops (with replays available) designed to help you break old patterns, build momentum, and create lasting transformation. With a focused downloadable workbook monthly...

It’s easy to scroll through social media and feel like everyone else’s life is perfect, exciting, or somehow “better” than yours.

But here’s the truth: the highlight reels you see aren’t the whole story, they’re curated snippets, edited for likes, comments, and applause.

In this episode, we talk about why the quiet, ordinary moments matter more than the flashy ones. Your life isn’t meant to be a highlight reel, it’s meant to be lived.

The coffee in silence, the laundry piles, the laughs and tears with the people you love, these moments are real, meaningful, and enough.

If you’ve ever compared your behind-the-scenes to someone else’s carefully edited reel, this episode is a reminder to stop scrolling, stop comparing, and start fully inhabiting your own story.

Are you ready to stop living on autopilot and start creating the life you actually want? The Life Upgrade Masterclass Series is your monthly blueprint for real change. 12-months of live Masterclass workshops (with replay...

We live in a world that tells us “faster is better,” whether it’s losing weight, improving our relationships, or hitting career goals. But the pressure to rush often comes from fear—and it can disconnect us from the very process that brings results.

In this episode, I talk about tearing down the timeline. When you slow down, focus on the small, consistent steps, and stop judging yourself for not being “there” yet, you actually reach your goals faster.

I explore why rushing leads to burnout, frustration, and self-shame, and how embracing the journey can help you stay connected to yourself while still making progress.

If you’ve ever felt overwhelmed by expectations, yours or someone else’s, this episode is a reminder that slowing down might just be the smartest move you can make.

Are you ready to stop living on autopilot and start creating the life you actually want? The Life Upgrade Masterclass Series is your monthly blueprint for real change. 12-months of live Masterclass wor...

Sometimes, the most healing thing you can do… is say “no” to what doesn’t serve you. In this episode, I talk about healthy rebellion, not the wild, reckless kind, but the kind that helps you reclaim your life, your voice, and your peace of mind.

You’ll hear why you don’t owe anyone an explanation for your boundaries, your needs, or the things that make you happy. When you rebel in small, meaningful ways, you start trusting yourself again, stop giving your power away, and find freedom in making your own choices.

This episode is for anyone who’s tired of living to please the world and is ready to come back to themselves.

Are you ready to stop living on autopilot and start creating the life you actually want? The Life Upgrade Masterclass Series is your monthly blueprint for real change. 12-months of live Masterclass workshops (with replays available) designed to help you break old patterns, build momentum, and create lasting transformation. With a focused downloadable workbook mo...

Ever feel like you’re living by an invisible rulebook? The one that says be nice, don’t rock the boat, say yes even when you’re screaming no inside? That’s the “Good Girl” trap—and it comes at a cost.

In this episode, we’re breaking down what it really means to abandon yourself in the name of people-pleasing and perfectionism. From hiding your needs to shaping your choices around how others see you, we’ll dig into why this pattern feels so exhausting—and how to finally step out of it.

Because here’s the truth: loving others doesn’t mean losing yourself. You can show up with compassion and unapologetically own your voice, your boundaries, and your worth.

If you’re ready to trade the approval of others for the peace of being fully you, this conversation will feel like a permission slip you didn’t even know you needed.

Are you ready to stop living on autopilot and start creating the life you actually want? The Life Upgrade Masterclass Series is your monthly blueprint for real chang...

In this episode of Creating Her Best Life, we’re tackling a big myth: the idea that you need more motivation to get things done. Here’s the hard truth—waiting around for motivation to hit might actually be the thing that’s keeping you stuck.

We all know how it feels to wait for that burst of energy to get started, but here’s the catch—motivation is super unreliable. It comes and goes, and if you're waiting for it, you're probably going to keep quitting every time it dips. But what if I told you that you don’t need motivation? What you need is action.

In today’s episode, I’m sharing why taking small, imperfect steps—before your brain gives you permission—is the secret to creating motivation, not waiting for it. It’s not about making some huge life change overnight; it’s about getting started, even when things feel messy. Action will get the ball rolling and, guess what? Motivation will follow.

So, if you’ve been feeling stuck or waiting for the “perfect time” to start, this episod...

I keep meeting incredible women who look at themselves like they're broken puzzles missing pieces. Like they're somehow behind in this imaginary race we're all supposedly running. And honestly? It breaks my heart because I see you – and you are NOT a problem that needs solving.

In today's episode, we're diving deep into that question that might just change everything: "Who am I when I stop trying to fix myself?" Because here's what I know to be true – you're not broken. You're not behind. You're not some project that needs constant renovation.

You are a beautiful, unfolding story. And every chapter – even the messy, imperfect ones – belongs.

If you've ever felt exhausted from trying to optimize, improve, and "work on yourself" constantly, this one's for you. Let's explore what happens when we stop fixing and start living.

Are you ready to stop living on autopilot and start creating the life you actually want? The Life Upgrade Masterclass Series is your monthly blueprint for re...

In this episode, we tackle the tricky topic of expectations. Ever catch yourself expecting someone to just know what you want, only to be disappointed when they don’t? I dive into how holding onto these unspoken scripts can not only set others up to fail, but it also blinds us to the real beauty of who they truly are. The key? Sharing our expectations, so we can stop hoping they’ll just guess. Tune in for some real talk on how open communication can make relationships stronger and more authentic!

Are you ready to stop living on autopilot and start creating the life you actually want? The Life Upgrade Masterclass Series is your monthly blueprint for real change. 12-months of live Masterclass workshops (with replays available) designed to help you break old patterns, build momentum, and create lasting transformation. With a focused downloadable workbook monthly, you’ll get the tools, strategies, and structure to take charge of your growth and stay aligned with your goals. No more dri...

If you’ve ever felt like you’re falling behind in life, this episode is your reminder: you’re not behind— you’re in the process. I'm breaking down the lies that come up when you start comparing your timeline to someone else’s highlight reel or some imaginary version of where you "should" be. That mindset only robs you of joy and either pushes you into burnout or holds you in place.

You’ll hear why your age isn’t a deadline, it’s actually your advantage. You’ll see how wanting more doesn’t make you ungrateful, it means you’re alive and growing. And if you’ve been feeling stuck, we’ll talk about how getting curious can shift everything. Curiosity leads to clarity, and clarity fuels confidence. Let’s normalize the process and stop measuring progress with someone else’s ruler.

Are you ready to stop living on autopilot and start creating the life you actually want? The Life Upgrade Masterclass Series is your monthly blueprint for real change. 12-months of live Masterclass workshops (...

In this episode, I'm diving into the subtle, silent habits that quietly sabotage your progress—the ones that don’t always look like self-sabotage on the surface. From overcommitting and procrastinating to doubting your own voice, these patterns keep you stuck in cycles that feel productive but lead nowhere. You’ll learn how to recognize the hidden ways you block your own breakthroughs, and what it really takes to shift into aligned, intentional momentum.

This is your lead-in to The Life Upgrade Masterclass Series happening this Saturday, June 14th, where we’ll take the conversation further and give you the tools to defeat self-sabotage for good.

Are you ready to stop living on autopilot and start creating the life you actually want? The Life Upgrade Masterclass Series is your monthly blueprint for real change. 12-months of live Masterclass workshops (with replays available) designed to help you break old patterns, build momentum, and create lasting transformation. With a focused d...