Join me in this episode as I dive deep into the “why” of weight loss.

Now the why can be both external and internal.

It is important to understand all of your why’s because your brain will set expectations that are not meeting you where you are at if you are not evolving your mindset on the way down.

I will teach you how you to change your thinking to lose weight – instead of focusing on the food.

Are you ready to love yourself and enjoy the process? It is possible!

If you want to lose weight for the last time, then you have to know all the reasons, learn to love yourself through the process, and learn how to believe different things about yourself – and if you want support, the tools to do it come join us in Transform Boss Weight Loss.

In today’s episode, you will discover:

• Understanding your “why”
• Why it’s so important to stop should-ing yourself
• How your “why” can keep you moving forward even when you want to give up

Do you put everyone else above you on your “to do” list?

Have there been times where you do something for yourself and feel guilty about it?

We as women have been taught that we must put everyone else about our own self.

It happens subtly until you don’t recognize your own life.

Until you don’t even know how to dream any more.

And it shows up as extra weight on your body, you are stuffing your dreams and goals down with food.

This episode is a must for every woman – Sr. Weight Loss Coach Jenn Taylor and I have a really vulnerable conversation on being a woman and how to take steps forward to begin showing up for yourself.

In today’s episode, you will discover:

• Why we as women carry so much guilt and shame of showing up for ourselves.
• How it affects us and how it keeps us stuck
• How to start showing up for yourself, simple tips.

Join me in this episode as I explain the type of coaching that I do and why it is so important.

How it can help you reach new heights by breaking through some of those roadblocks and challenges you are having.

You also need a community – a tribe who is there to love and support you on your journey – no judgments.

I will teach you why this is so important.

You do not have to do it by yourself.

Coaching and community are critical in losing weight for the last time – Having someone help you to see what has been holding you back and then having a community of women who support you and inspire you – well it is everything.

In today’s episode, you will discover:

• What coaching is and why it is so important
• How your thoughts are keeping you stuck
• How being part of a tribe helps in weight loss

Staying focused on that number on the scale will keep you stuck on the diet roller coaster.

That number is just data – it does not mean that anything has gone wrong or that you are not good enough.

Join me in this episode as I dive deep into the process to get you from focusing all your attention on that number on that scale.

Focusing on my simple fundamentals, the basics, will lead to your weight loss success – no outcomes attached.  

I will give you 5 key steps to lose weight for the last time.

Are you ready to get off the diet roller coaster for good?

And if you want to go deeper into this work take my free course at freebosscourse.com

In today’s episode, you will discover:

• How focusing on our outcome stalls our success
• What success really means
• How everything will not be better when you reach your goal weight – life will still be 50/50

Restriction and diets have kept us thinking about food, not enjoying it, and on the diet roller coaster.

Overeating, binging, and then telling yourself you will start over again.

In this episode I will teach you a better way, how to think about food differently.

Allowing, enjoying food, eating food you like is how you lose weight and heal your relationship with food.

Join me as I dive deep into how you can love the food you eat – and still lose weight.

To lose weight and heal your relationship with food, you have to start allowing all the foods, then you have to start thinking about it differently.

I will show you how I do it.          

And if you want to learn my fundamental of how I lost weight, then take my free course – freebosscourse.com.

In today’s episode, you will discover:

• How diets and restricting have kept us stuck on the diet roller coaster
• The way in which you think about the food you eat will determine your success
• How allowing all the foods will lead to w
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I was on the diet rollercoaster for 38 years – years of gaining, losing, and failing.

I thought 1 year of mindset changed and suddenly I was going to be enlightened.

When you have been on the diet roller coaster, when you have lost and gained weight, you have lots of thoughts and have built up evidence that you will fail.

Join me in this episode as I teach you how to succeed.

To start losing weight for the last time you have to start by practicing a new thought, a new belief.

I will teach you a way to start believing new things about yourself and your weight loss.

How to build evidence for your new beliefs.

Are you ready to believe something new?

And if you have not taken my free course, it will get you started in my fundamentals of losing weight for the last time. Go to freebosscourse.com. Also join me in my 8-week summer fun of Live with Shannan – how to get off the diet rollercoaster for good.

And make sure you mark July 12^th on your calendar. Transform Boss Weight Loss ...

Join me in this episode as I dive deep into waiting until the “right time” to lose weight.

We fantasize about how we will do it perfectly, eating all the “right” things. But first, we just need this little bit of time.

And then we start, we don’t do it perfectly, so we throw in the towel and eat all the things and tell ourselves we will start again Monday.

I will show you how to stop putting yourself off and breaking commitments to yourself.

You are not broken and do not need to be fixed.

I will teach you steps to take to lose weight for the last time – just small simple steps.

I will give you a powerful thought to think instead of “I will start again on X”- something that serves you.

Are you ready to learn to take the next best action and lose weight for the last time?

If you have not taken my free course, it will get you started in my fundamentals of losing weight for the last time. Go to freebosscourse.com. And join me in my 8-week summer fun of Live with Shannan – how to...

This episode was actually inspired by my deodorant. Yes, you read that correctly. My deodorant that I order comes with this card.

“Take care of your body, it’s the only place you have to live.”

Join me in this episode as I dive deep on what self-care means and how it helps you lose weight for the last time.

We all think that self-care is getting a manicure, pedicure, or getting your hair done, a massage, etc.

But self-care is so much more than that.

I will share the 3 things I think self-care is.

We get this one beautiful life, body, and mind – how are you going to take care of it?

If you have not taken my free course, it will get you started in my fundamentals of losing weight for the last time. Go to freebosscourse.com. And join me in my 8-week summer fun of Live with Shannan – how to get off the diet rollercoaster for good.

Transformational Questions:

1. What is one action you can take towards self-care?
2. Why is self-care important for you?

In today’s episode, you will...

Join us in this very special episode where our coaches have taken over the Podcast.

Coach Jenn and Coach Dawn will be talking to us this episode on a few topics that pop up a lot in women’s weight loss journeys.

They will share their insight and the things that have helped them the most.

They will be diving deep into topics such as diet brain or diet mentality, failures, self-love, and changing your mindset.

They will teach you how to believe you are worthy, how you have always been worthy.

How our failures only lead to our success.

How changing your mindset can not only help you in your weight loss journey but in ALL areas of your life, including relationships.

We have hundreds of hours of teaching, tools, and tips so that you can lose weight for the last time. We organize them in a way so you can do a little at a time, so you don’t feel overwhelmed. We are opening on June 14^th for 5 days.  Mark it on your calendar because you do not want to miss it! 

In today’s episode, yo...

In this episode, I am going to share an inside peek into Transform Boss Weight Loss. In Transform Boss, we have coaching, a transformative weight loss course, lots of tools and tips, and of course our community is unlike any community you have ever been a part of. Full of love and support.

 You will get a glimpse of all the bonuses my ladies get for them to achieve success.

I will also share 2 of my Quick Hits – small bite size teachings that we put out every week in Transform Boss Weight Loss.

We have hundreds of hours of teaching, tools, and tips so that you can lose weight for the last time. We organize them in a way so you can do a little at a time, so you don’t feel overwhelmed. We are opening on June 14^th for 5 days.  Mark it on your calendar because you do not want to miss it! 

In today’s episode, you will discover:

• How to quit “starting over” on Monday
• How talking to yourself in a kind way with love is key to your success
• Tips and tools I teach my clients so you can
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