In today’s episode I share what learned from the book The Gap & The Gain by Dr. Benjamin Hardy & Dan Sullivan. Goals are just guideposts, meant to help us focus on who we are becoming, not if we hit the goal in the timeframe we set.

Instead of living in the past, and focusing on all you have done wrong, what if you focused on what you are doing right – what is working? What if you lived in the gain?

In today’s episode I share what I love about the book, High Five Habits by Mel Robbins. In this book, Mel shares a simple 2-minute daily practice that can help you start to see yourself differently. I share 3 things I love about this book and how you can start implementing them into your daily routines.

In today’s episode, you will discover how to use my simple 2-part process so you can eat without the shame and guilt this holiday season.

In this process you will learn how to decide ahead of time and what to do when you are facing challenges – like a food pusher or feeling grief and loss during this time.

Holidays are meant for fun and joy but for many of us they bring a whole lot of baggage and overeating. You won’t want to miss this episode as I also share simple tricks to help you during your holiday meal.

In the last of this series, Coach Jenn and I bust through old diet beliefs that can keep you stuck. Today we teach you how to turn in your membership to the clean plate club and how to start to want more for yourself than a cupcake. 

Join Coach Jenn and I in part 2 of a 3-part series on busting old diet beliefs and myths. In this episode we dive into exercise and last suppering. We give you actionable steps so you can think and do differently. I wanted to be “normal” but it kept me last suppering and thinking I “should” exercise every day for hours.

Join Coach Jenn and I as we take a deep dive into the diet beliefs, and we do our own version of MythBusters, what the diet beliefs are and how to move forward from them.

We give you simple solutions to bust your old diet beliefs like cutting out food groups and that you must eat at a certain time of day.

I remember how I used to feel overwhelmed at the holidays and then would eat all the things, then end up feeling worst. Oh, and through in a good cold or bronchitis in there for good measure. I had to learn how to show up for me during the holidays.

In this episode, I will teach you how to start thinking differently about the holidays plus I have an amazing invitation for you.

How I used to be so tired of the diets and my struggle with my weight that I became indifferent to it. I had to learn that I matter, that I deserved more than a cupcake.

In this episode, I teach you 3 simple steps to start going after your goals, dreams and desires.

Are you just tired of being on a diet or the diet roller coaster?

You will learn how to start the healing process, a must for long-term weight loss.

In this weeks episode you will learn how to start curating a different relationship with yourself and food.

You have to go through the healing process so you can get off the diet roller coaster for good.

You must learn how to heal your relationship with food.

Long term weight loss is an inside job –you must heal first before you can release the weight for good.

In today’s episode, you will discover:

How the holidays affect how you show up for yourself.  

How your to do lists are full of to dos for everyone else – yes, look at yours right now.

I had to learn how to show up for myself and it was not easy at first. I had a lot of thoughts that if I showed up for myself, then it would make my family upset.

But the opposite happened, I became a better wife, mother, daughter, and friend.

I have a technique I use to help me show up for myself and I am going to teach it to you in today’s show.