I’ve talked before on the podcast about how I managed to stop dieting by changing the way I approached food. I stopped following restrictive plans made by other people and started listening to my body instead. And it’s made a huge difference.

One thing I’ve never really discussed on the show, however, is exercise. Now, I have tried so many different ways to try to burn calories. But loves, that is not the right reason to move your body. Just like with food, if you follow somebody else’s exercise plan, you’re not going to fall in love with moving your body and you’re going to stay stuck on the diet rollercoaster.

Join me on the podcast this week to discover why finding a way to move your body that you love is way more important than just getting your steps in or trying the hot new workout. Especially now that we’re all stuck in the house, now is the best time to turn your focus towards your body and find out what works for you.

And here are this week’s transformational questions:

On today’s episode, I’m diving into one simple but very necessary thing that we all have to do, even though we’re practicing social distancing and staying at home: create connections.

Meaningful connections are important to us as humans at all times, pandemic or not, but in our current climate, it has never been more essential to our wellbeing. When we feel alone or disconnected, we often isolate and hide away, and for most of us, we buffer by eating. Leaving your lizard brain alone to spin out will always lead to you thinking about worst-case scenarios, and you’re not going to create the results you want from that place.

Join me this week as I show you why connection is so important, and how you have to think if you want to have results you love three or six months down the line from here. We all have a choice right now to think thoughts on purpose that serve us, and connecting with your loves ones are going to help you lean on them for support.

And here are this week’s transfor...

Welcome to part two of this series that I’m doing on how to get through this crisis right now without losing yourself. Loves, we’re seeing things that we have not ever experienced before in our lifetime, and so the chaos and frenzy that you might be feeling is inevitable. Trying to push away or avoid your feelings isn’t serving you, and so today, I’m showing you how to feel your feelings.

If you’ve been struggling with the desire to eat off-plan, just like I have, it’s important to start allowing your feelings to come to the surface. Letting them bubble and build up will only lead to actions you regret, and so this is what I’m diving into today.

Listen in this week to discover how to actually feel all the emotions in your body, and what the difference is between feeling and indulging a negative feeling. One is going to help you process and release the thought causing it, and the other will lead to you buffering or taking actions that you don’t want.

And here are this week’s trans...

Things are changing rapidly around us as the Covid-19 outbreak spreads, and I know this is impacting all of us in various ways. When things change so quickly, it’s inevitable for fear and uncertainty to come up, and I’m offering two solutions to help you manage your negative emotions during this time.

Unfortunately, we can’t control the world or what is happening, but we can manage our minds. Feeling bad and staying stuck in a cycle of negative feelings is only going to lead to eating, and in three or six months, seeing weight gain that you don’t want. It’s important to keep showing up for yourself as you would normally, and I’m giving you a couple of simple solutions you can use to do this.

Join me this week as I remind you that this too shall pass, my love. It’s easy in times of fear to push that feeling down with food, but it will never work. I want different, better results for you, and these two simple life rafts I’m offering up today are going to help you feel the fear and t...

As humans, pain is something that’s inevitable – we all experience it. I went through a dark period after going through a divorce at 22, and I continued to feel the devastation long after, and I kept suffering. Loves, while pain is unavoidable, suffering is a choice, and that’s what I’m diving into today.

A practice I have all of my clients do is go back and rewrite their past. This can be so powerful, and this is how I changed my story, to end the suffering once and for all. We all have the option to fall victim to our past experiences, or we can evolve and become more powerful because of it. I choose power and love, and I want you to as well.

Join me this week to see how suffering might be a choice you’re making in your life. Showing up as your best self makes you unstoppable, and once you start the process of rewriting your past, you’ll see transformation not only in your weight loss journey, but everywhere else in your life too.

And here are this week’s transformational quest...

Loves, we’ve reached 25 episodes here on the podcast, and I’ve decided that every 25 episodes, I’ll be giving you ladies a bonus teaching on something other than just weight loss, because that’s not all our lives are about, right?

So today, I’m going to be introducing you to a concept called “the manual.” Our relationships are such a key part of our lives, and the manuals we have for other people bring us so much suffering and drama when we don’t understand how they’re playing out in our daily lives, which I guarantee you that they are. Letting them go can be so freeing and help you feel more love for the people around you, and who doesn’t want to feel more love?

Join me this week to gain a better understanding of how you can make your relationships healthier and happier. Practicing this concept is going to free you of unnecessary drama and it has helped me in so many ways, so I’m excited for you to start seeing how you can apply this in your own life too.

And here are this week’...

I spent over 38 years stuck on the diet rollercoaster, and it got to a point where I wanted off for good. So many of the women I work with struggle with the vicious cycle of dieting, of focusing on the wrong thing, whether it’s calories or points, and not looking inward to what their body actually needs.

Eliminating whole food groups, all the meal plans, exercise plans, programs… I’ve tried them all, and I am so happy to say that I’ve finally ditched that life and couldn’t be happier. This is what I want for you too, loves. I know that for a lot of you, it’s more normal to be on a diet than not, just like I was, and it’s time to change this story to actually start losing weight successfully.

Join me this week as I show you why diets don’t work, and instead, what you can begin focusing on to start losing weight long-term, without the fluctuations and binging and restricting. Losing weight doesn’t have to make you feel crazy or frustrated all the time. You don’t even have to white-k...

I remember a time when trying to lose weight was this vicious cycle of overeating and keeping secrets from my family, friends, and coworkers. Loves, this left me feeling isolated and lonely, and I know you’ve experienced the same. So today, I’m showing you why weight loss can feel so lonely, and how you can break out of this cycle to get off the diet rollercoaster for good.

I hear from so many of my clients – and I have thought this myself – that the way to lose weight successfully is to feel disgusted at my body, to hate it into thinness. While this can feel like the right course of action, loves, it’s only going to leave you searching for more food to comfort you.

Join me this week to learn how you can fall back in love with yourself to end the struggle and free yourself of shame and judgment. Freedom from all of this negativity is possible for you just by making different choices, and I’m giving you a couple of ways you can start doing this today.

And here are this week’s tran...

I know you’re going to relate to the topic we’re discussing on the podcast today, loves, because I hear it from pretty much all the ladies I work with, and I myself have struggled with this in the past: overeating on weekends.

Weekends, vacations, celebrations, events, these are all things that lead us off-course, eating off-plan and eating more than we want to. Fridays were my trigger because, at the end of a hectic workweek, I just wanted to relax and find comfort, which I often found in food, and I know this is your experience right now. While it can feel like a never-ending cycle that’s impossible to get out of, I promise you, this isn’t true.

Join me this week as I show you how it’s completely possible for you to stop overeating on the weekends, to not go into a full-on binge and beat yourself up over not following your realistic plan. If pleasure and joy is what you’re seeking at the end of a busy week, I’m sharing some tips on how you can incorporate more of it into your da...

As you know by now, our lizard brains need to be challenged consistently. They like to go out and look for evidence for whatever we believe to be true, whether it serves us or not… the good news is that you have all the power to change what your brain finds to ensure success in whatever you do.

So today, I’m introducing you to the concept of confirmation bias and how it might be showing up in your weight loss journey. If you’re thinking about weight loss as hard, or as something you just can’t do successfully, loves, you never will.

Join me this week to discover how your confirmation biases might be keeping you stuck and how to start asking different questions so the process starts working for you, instead of against you. I love using this process in all aspects of my life, including business, which has never been easier, so trust me on this one.

And here are this week’s transformational questions:

1. How is confirmation bias showing up as a negative in your life right now?
2. How
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