Have you ever bought a weight loss program or started following a plan where you didn’t enjoy the food? I’m going to guess this happened every time you started a new diet because this was definitely my experience. As much as you might think you love food, the reality is that you’re probably not truly tasting it, and this is what dieting has done to us.

Paying attention to the food we eat is the path to getting off the diet roller coaster for good, and this means learning to reconnect with your body. Following someone else’s plan of what’s “healthy” is leaving you disconnected from whether you’re satiated or even enjoying what you’re eating, and slowing down to identify what feels good to you is going to be transformative.

Join me this week as I show you two ways to start reconnecting with your body. The reality of food is that it feels different to each and every one of us, and exploring how food fuels you and trying different foods will mean no longer subjecting yourself to restr...

I recently received an email from a beautiful lady that just touched my heart. She shared with me that she wanted to join Transform and start losing weight, but she was scared she wouldn’t show up for herself. If you’ve ever been on the diet roller coaster, you can most likely relate to this fear, and if so, this episode is for you.

Over the decades that I was trying to lose weight, I had been sold all the things, tried all the methods, and failed so many times that I just didn’t trust myself anymore. I’d broken my commitments to myself over and over, even while I was implementing the work that I’m now teaching you ladies. But I’ve learned a few things that I know will help you.

Join me this week as I share 3 things that I’ve learned since getting off the diet roller coaster and began maintaining my weight loss. It’s so normal to lose all trust in yourself and struggle to keep commitments, but love, you do this for everyone else in your life, so it’s now time to do it for you.

An...

What’s one emotion that has come up for you on your weight loss journey this week? I bet overwhelm is up there, and you might even be feeling it right now. It’s an emotion that can really derail us if we don’t know how to work with it, so today, I’m showing you how we react to it and what you can do instead.

There are so many resources available to us when we start losing weight that it can be overwhelming. But overwhelm leads you down a path of staying stuck, and you end up quitting on yourself yet again. I’m showing you a different path today because overwhelm doesn’t ever have to stunt your success.

Listen in today as I show you why overwhelm so often derails us on our weight loss journey, and how it’s a prelude to quitting. I’m sharing three things you can do when you feel yourself getting overwhelmed, so you can keep going without quitting or starting over.

And here are this week’s transformational questions:

1. Where is overwhelm showing up for you?
2. How has overwhelm kept
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I know you ladies can all relate to plateaus on your weight loss journeys. There were so many instances as I was losing weight that I hit plateaus, and it was really one of the most frustrating things. The scale seems to stop moving and old thoughts about how we can’t lose weight come creeping back, and ladies, I’ve got the answers for you today.

Sure, it can be frustrating and sometimes baffling when the scale doesn’t move, even when you’re doing everything right, and I see so many ladies falling into the trap of self-sabotage. We have to first understand why plateaus happen to stop this cycle, and I’m sharing it all here.

Listen in this week if you’re ready to stop self-sabotaging your success when you hit a plateau. I’m sharing my definition of what a plateau is, 3 reasons why they happen, and 3 things you can do when you’re on a plateau to keep losing weight.

And here are this week’s transformational questions:

1. What’s the data? The true data.
2. What are your thoughts about
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Committing to our weight loss journey and living as our future self is an incredibly important part of our weight loss journey. There is so much that goes into this process, so today, I want to share with you my daily routine, so you can see how I set myself up for the best possible day every day.

My daily routine revolves around four fundamentals that I incorporate, and each one of those truly helps me live as my future and best self. So, I’ll be sharing what those are, and what you can do to make them a part of your day too.

Join me on the podcast this week to discover how to set up your daily routine in a way that allows you to fully commit yourself to your weight loss journey. I’m sharing the mindset, as well as some practical tips for how to live as your future self right now and really enjoy the results you’ve been working towards.

And here are this week’s transformational questions:

1. What one thing can you add to your daily routine?
2. How will this help you step into the
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Here we are at 50 episodes of the podcast, and today, I’m talking about a little bonus topic that will help you on your weight loss journey. Ladies often ask me how I do it all. I’m a busy executive who runs her own company, supports my Transform ladies, has a family, and I still find the time to take care of myself, and I’m sharing my secrets with you here.

How many of you feel like you’re drowning in your to-dos? Planning was something I used to think was suffocating, and that by not planning, I would be free. But I found out very quickly that being disorganized left me feeling tired, overwhelmed, and definitely not free. What I’ve discovered over the years is that we all have time to plan, and learning to become the boss of your own time is going to transform your life.

Join me this week as I share three of my biggest tips on leading your time, instead of letting it take over and drown you. These tips have been absolute lifesavers for me, and they help me ensure that I’m not le...

The question I receive most frequently is around how to get started on this journey of weight loss. It can be so overwhelming when you’re inundated with tips and tricks, and even my new Transform bosses can feel a little daunted at first. So today, I’m sharing three simple tips for getting started.

Your brain is going to want to do all the things at once, but I’m urging you to start slow and steady this week. It can be so counter-intuitive when you’ve been dieting for so long to start making a food plan with things you actually like on it, and it takes time to settle into this new way of losing weight, so have grace and kindness for yourself.

Join me this week as I share my three tips for getting started on your weight loss journey. Applying these tips consistently will start shifting your mindset, and you’ll be able to learn new ways to keep commitments and let go of old diet beliefs.

And here are this week’s transformational questions:

1. What one thing are you going to start w
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Coaching is something I’ve been doing for nearly three decades, and I know that some of you may not be familiar with what it is. I often get questions about what life coaching actually is and how it changes lives, so today, I’ll be addressing its power and how my own life has been transformed.

I’ve researched and studied life coaching for many years and still do to this day. I’m constantly coaching and getting coached myself in various ways, and so I know I speak for everyone who has had this experience that it is absolutely life-changing. Not only has my relationship with my family and friends improved, but the transformation of my relationship with myself and my body has been incredible.

Join me today as I show you what weight loss coaching is and how it has changed my life. My Transform bosses are constantly experiencing breakthroughs, and it’s a process of getting clarity in your long-held thoughts and beliefs. I believe coaching is the most powerful tool in changing anything ...

Comparison is something I think we, as women, can really relate to on a deep level. We’ve been doing it for a long time; comparing our bodies, our lives, our jobs, our partners… I mean, the list is endless. I’ve been doing some research on this topic and I was astounded to see the stats, so today, I want to help you figure this out.

Ultimately, comparing yourself to someone else makes you feel like you’re not good enough or that you’re not doing it right. Doubt and fear start to creep in, and loves, this needs to stop if you want to lose weight for good. I had to notice every time I was doing it on my own weight loss journey, and I’m inviting you to do the same today.

Listen in this week to discover how comparison is sabotaging your success. Every time it happens, your joy and happiness are being taken away by the thoughts that you should be farther along, but practicing the questions I’m laying out for you today will help you become a boss of your own weight loss journey.

And he...

I remember starting a weight loss program and feeling super excited. I had all the materials, I had the exercise plan, I was all in. I lost weight sometimes, but I would gain it back again, and I did this over and over. This is what I did for decades. I started to slip, I had all the mind drama, and then the weight loss stalled and I quit.

I always thought weight loss was so complicated and hard. I’m sure you ladies can relate to this too. We have a million things on our list that we think we have to do to find success, when really, the key to lasting, sustainable weight loss is in simplifying it.

Join me this week as I show you how we make weight loss harder and more complicated than it needs to be. We have to make it easy and simple, and I’m sharing how you can start to do this for yourself today.

And here are this week’s transformational questions:

1. How are you making weight loss complicated and hard?
2. How can you make it simple today? 

What You’ll Discover:

• How we mak
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