Time. We make the excuse that we don’t have enough time to do the things for ourselves.

We don’t have time to live the life we dream about. Creating time for me is prioritizing what matters and being honest with myself on time has helped me to create a life of my dreams, to lose weight, have the career and business I want, and to show up for all the humans in my life.

This is available for you too.

In today’s episode of the podcast, I challenge you to find the real reason why you don’t have time to lose weight and live a life that you create.

I want you to send me an email on what you are going to do – what action will you do to create more time.

I want you to overload my email inbox, [email protected].

In this episode…

≫[2:28] Time is one of the challenges that people believe prohibits them from losing weight.

≫[4:07] If I am not intentional with my time, I focus on low value things.

≫[7:10] It’s scary to go after the version of you that is not at her natural wei...

Do you do good all week and then overeat on the weekends, sabotaging any success you have already had?

In this episode, I share why it happens and what to do.

In this episode…

≫[1:44] I had a routine during the week so staying on track was easier. I think this is normal.

≫[2:14] It’s important to understand and get curious about why you may be overeating.

≫[3:39] We have associated food with comfort. We get a dopamine hit from a lot of our favorite comfort foods.

≫[5:07] Weekends can be difficult because we start telling ourselves we deserve it.

≫[6:54] You have a busy schedule during the week, so you push your emotions down.

≫[6:50] This is for all my working ladies

≫[8:43] Get curious

≫[9:08] My take on weekends and weight-loss

≫[10:49] Creating a weekend routine

≫[12:37] Talking to yourself more than you listen

≫[13:01] Shannan’s tip for weekend success

In today’s episode, you will discover 3 simple steps to begin losing weight today.

I will teach you how to heal your relationship with food and help you get off the diet roller coaster of restriction and bingeing.

Be a diet dropout and finally win the battle with weight.

In this episode…

≫[3:50] Years of diet mentality, diet culture, and diet trauma can make you feel broken.

≫[5:19] As we’ve dieted over the years, we don’t know when we’re physically full. We don’t know when we are physically hungry.

≫[8:08] I don’t want you to go from eating what you’re eating today to restriction.

≫[10:23] This planning really isn’t about the food. It’s about starting to meet yourself where you’re at.

≫[11:24] Your body needs certain nutrients, it needs water, it needs sleep, it needs to move a little.

In today’s episode, I share my love letter to you.

You have spent too much brain power on the number on the scale or on what you look like.

You have put yourself on the back burner long enough.

You are full of talents and capabilities.

In this episode…

≫[2:18] Women are more than a number on a scale or a body.

≫[2:59] So much of our brain power, our energy, our time, goes into this number on the scale.

≫[3:51] When I showed up for myself, I showed up for the other humans better.

≫[5:22] We have tied our worth to the number on the scale.

≫[6:54] I am enough right now in this body.

≫[8:46] When you forget how outrageously wonderful you are, come back to episode #206.

In today’s episode, you will discover when we deny our favorite foods or we start labeling food as good or bad, we create a disconnect in our brains.

You may have created a story in your mind that eating everything, whatever you want, is freedom.

I am going to give you my take on the magical combination and what true freedom is.

In this episode…

≫[1:43] I’ve got to lose X amount of weight in X amount of time.

≫[3:45] You are not alone in denying yourself and restriction.

≫[4:26] Psychological Reactance is where you have a natural tendency to resist or react against perceived restrictions or limitations on their freedoms.

≫[6:36] If you ever think to lose weight, you have to restrict, then you’re going against your story of what freedom is.

≫[7:17] Going against your autonomy and your freedom will cause you to rebel against it.

≫[8:21] Very early, I attached that sweets, desserts, were a bad food.

≫[9:15] If you’ve equated eating anything you want or eating large amounts...

In today’s episode, you will discover how your inner critic is undermining your success.

The worst critic is the one that’s living in your own brain.

It is important to understand how this inner critic is showing up in your life so that you can change the story and dialogue that you have with yourself.

Starting to challenge those beliefs and starting to talk to yourself more than you listen is how to create different results.

In this episode…

≫[2:18] I want the last four months of the year to be a continuing cycle of growth, of learning and showing up for yourself.

≫[3:50] For most of us, we believe this inner critic, the dialogue that we have, we believe it’s true.

≫[4:46] The inner critic can get really loud and we want to numb it.

≫[5:19] When we numb our feelings, we are also disconnecting from our thinking.

≫[6:69] As you start to become aware, as you start to hear what’s going on in your mind, you’re going to start to hear some of this negative self-talk, this inne...

In today’s episode, you will discover how we have defined ourselves by our role instead of who we really are.

We have forgotten what we want for ourselves.

I give you my take on how to decide and create what you want for your life.

In this episode…

≫[2:58] When we start recognizing who we are, when we start seeing our capabilities, our talents, that starts to turn into desires.

≫[3:42] I didn’t really think about curating my life, about creating the life of my dreams, the life that was meant to live on purpose.

≫[4:22] Until you realize what really gets you fired up, you just keep living this life that you don’t recognize.

≫[5:11] You carry extra weight because of how you think and what you feel.

≫[6:05] If you have not worked on your thinking and how it creates feelings in your body, you will live a life that doesn’t look like yours.

≫[7:40] Don’t compare yourself to anyone else.

≫[10:31] What gets you going? What gets you excited?

≫[10:57] We might be overeating food...

In today’s episode, I talk with Transform Boss Coaches Dana, Kelly, and Sharon and they share their tips and tools for getting to and staying in maintenance.

Join us as we cover juicy topics like never starting over again, slaying the scale, non-scale victories, self-talk, and making weight loss easy!

Trust the process of changing your thoughts and mindset.

Consistency is key.

In this episode…

≫[1:37] Natural weight is a weight I decided that I feel good in, that I like.

≫[2:19] One of the things that has really changed for me when I think about living in maintenance is my relationship with food.

≫[3:43] We think we’re gonna just change our thoughts and we’re never gonna have these old limiting thoughts that we had before.

≫[4:53] I don’t need to ever start over again.

≫[5:24] As women, we are so tied to that scale.

≫[5:52] There’s so many non-scale successes.

≫[6:23] I’ve really talked to myself and asked myself questions like what’s happening right now.

≫[6:40] I th...

In today’s episode, you will discover how resistance comes in many different forms.

Resistance keeps you pushing back and not moving forward.

It keeps you in the same place, but expecting different results.

I talk with Coach Jenn and Coach Sharon about how resistance has shown up in their lives and the lives of their clients.

They share tips on how to move out of resistance and into action by taking the next step.

In this episode…

≫[1:40] We don’t believe we deserve success.

≫[1:59] We keep doing the same things, expecting different results.

≫[6:49] We go to things that are comfortable, that we know, because we have always done it that way.

≫[8:39] I realized that by allowing others to show up as themselves and love the for who they are and how they show up allowed me to love myself and release resistance.

≫[9:30] Because of resistance, you didn’t want to do something different. You didn’t want to think differently.

≫[9:53] You had to think something different, feel so...