Creating Her Best Life Podcast
Welcome to Creating Her Best Life Now, the go-to podcast for women ready to step into their full potential and design a life they truly love. Hosted by certified Master Life Coach Shannan Christiansen, this inspiring show is tailored for women who seek clarity, empowerment, and actionable strategies to overcome life's challenges and achieve personal and professional success.
Each week, Shannan dives into topics ranging from mindset mastery and goal setting to self-care and relationship building, providing expert insights and practical tools that empower listeners to take bold steps toward their dreams. Whether you're navigating a career shift, building confidence, or looking for ways to enhance your well-being, Creating Her Best Life Now delivers the guidance you need to thrive.
Join our community of ambitious women and discover how to rewrite your story, find your purpose, and create a life you’re proud to call your own. Because your best life isn’t just a dream—it starts now!
Ep. #1: Welcome to Weight Loss for Successful Women!
Welcome to the very first episode of Weight Loss for Successful Women! I am so excited to bring this podcast to you – I’ve been dreaming about how I could help more women, and this podcast is a huge and wonderful step in that direction.
If we can build a habit of pausing as we communicate with ourselves, we can take back control of our thought patterns, feelings and actions. Breathwork and awareness are two incredibly useful tools for learning to press pause on our thoughts and consider whether they’re helping us build the healthy, fulfilling life that we deserve.Â
In today’s episode, you’ll learn about me and my backstory, including some of my struggles with the diet rollercoaster. I’ll tell you what led me to finally seek out a new way to lose weight and keep it off. I will also share an important concept with you about perfectionism, and we’ll wrap things up with two transformational questions.
When you’re done listening to the episode, I want you to ask yourself:
- How is pe ...
