In today’s episode, you will discover:

How what you think about the number on the scale keeps you from releasing weight. I will teach you in this episode 3 questions to ask yourself to start getting unstuck so you can release the weight.

If you keep telling yourself that you are not good enough and tying your worth with the number on the scale, you will keep the weight on.

Listen to this episode to start believing new things about the number on the scale.

This is the second part of our two-part series of your weight loss questions and answers with me and Coach Jenn. If you missed the first part, you will want to go back and listen. 

We will be diving deep in this episode into topics like movement, minimum baselines, and how eating what you currently eat now can lead to weight loss.

Yes, you heard me correctly. You do not have to give anything up to lose weight.

Movement is not the same as exercise. We will explain the difference and why movement is so important.

Our minds always like to make things more complicated. But to lose weight for the last time just takes simple little things.

And please leave us a review so we can reach more women to help them to learn to lose weight for good.

In today’s episode, you will discover:

• How movement is very different from exercise and why it is important
• What a minimum baseline is and how to use it
• How meeting yourself where you are at now will lead to your weight loss success

Ooh, we have a very special episode for you this time. Coach Jenn is joining me in this two-part series where we are going to answer some questions around losing weight.

You will learn how what I teach is very different from all the diet culture out there. No more diet trauma here.

I know most of us have been taught things like restriction, food plans, move more to lose weight. But I will show you a better way. No food plans here.

I will dive deep into topics like how to reconnect with your body, and how allowance actually leads to weight loss.

Are you ready to be reconnected with your body again?

And please leave us a review so we can reach more women to help them to learn to lose weight for good.

In today’s episode, you will discover:

• How meeting yourself where you are at is so important in weight loss
• Physical hunger versus emotional hunger
• How to listen to your hunger cues and what they mean

This is the second part of a two-part series where I teach you what the COST of losing weight is and it won’t be what you think it is. If you missed last week, go back and listen to it, episode 152.

Last week I taught you to get off the diet roller coaster for good that there is a cost – there is hard work, but it is the best work of your life. You learned what the C &O was.

Today I will dive deep into the S &T.

We as women work tirelessly for everyone else and show up for everyone in our lives. Isn’t it about time you show up for you!

Getting off the diet roller coaster for good and losing weight for the last time just requires one small decision and action after the next. Are you ready to make that one small decision?

In today’s episode, you will discover:

• How showing up means doing the hard work and committing to yourself
• Why it’s so important to talk to yourself more than you listen
• How to lose weight for good by just making one small decision at a time

This is the first episode in a two-part series where I teach you what the COST of losing weight is, and it won’t be what you think it is.

We think of the COST of weight loss as money, maybe time invested. We have spent hundreds of hours, thousands of dollars on this “diet roller coaster.” It has cost us a lot.

Join me in this episode as I will go a little deeper and talk about what I think the COST of losing weight is, self-love and really living your best life in a body you love. 

Learning how to invest in yourself, learning the cost of losing weight for the last time – it is work, it is the best work of your life.

In today’s episode, you will discover:

• What is truly hard about losing weight, and how we get to choose our hard
• What caring for your physical, mental, and emotional health really means
• How being honest with yourself about where you are and where you want to go will lead to weight loss success

We have these limiting beliefs that we need to start over, we are behind, we should do it all. These keep us stuck on the diet roller coaster.

We have learned through diet culture that what we are doing is not good enough and that we need to do more, restrict more, and that leaves us feeling frustrated and hopeless.

Join me in this episode where I teach you what to do so you never have to start over again. 

In today’s episode, you will discover:

• How you never have to “start over”
• How making the next best decision and then taking action from that place is easy
• How to lose weight and live your best life from just the tiny decisions you make – not big sweeping ones

Join me in this special episode where Coach Jenn will be joining me and we will be talking about my basics.

Now my basics are 4 fundamentals that I teach to get you off the diet roller-coaster for good.

I know for most of us, we have tried all the diets out there, looking for that magical pill or solution, exercise plan, etc. But I teach you a different way.

How to meet yourself where you are at, find your successes, change your thoughts, and slowly up level.

We will dive deep into these 4 fundamentals, including lots of tips on how to lose weight in a way that you can always do.

Our bodies really are amazing. We just need to start paying attention to them again.

Are you ready to stop being a member of the “clean plate club” and learn to just listen to what your body needs?

In today’s episode, you will discover:

• How meeting yourself where you are at leads to your success
• How to become the scientist of your own body
• How to change your thoughts from that negative thinki
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Join me in this episode as I dive dep into the fear around gaining the weight back and how to believe new things.

To get off the diet rollercoaster you have to start becoming aware of your thoughts and then learn to believe new things.

Whether you are fearing gaining your weight back, or if you haven’t even lost a pound, or you’re on a plateau, or you’ve lost your weight, I will give you 5 tips around that fear of gaining the weight back.               

Believing new things, learning how to heal your relationship with food, it is the way to long term weight loss.

Because you are beautiful and amazing right now today. The number on the scale does not define you or your worth.

If you want to take this work deeper than go take my free course at freebosscourse.com.

In today’s episode, you will discover:

• How your thinking will always be the determining factor in your results, in your outcomes
• How to start to identify with who you are today – not your old identity
• How to lose w
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Join me in this episode as I dive deep into how to start.

For most of us I am sure we have been on the diet rollercoaster for a very long time. And if you are anything like me, I know you are so tired of it.

I will teach you about my process – one that is filled with success and failure.

I know we have all been searching for that magical pill, potion or diet.

I will explain how the magic is within you!

If you want to lose weight for the last time, then you have to do it slowly, you have to change your mindset – what you believe along the way.

And if you want to go deeper in this work, take my free course at freebosscourse.com

In today’s episode, you will discover:

• How to stop putting yourself off
• How doing too much in the beginning only causes you to quit
• What up-leveling is and how slowly up-leveling leads to success

You will not want to miss this episode!

Join me in this episode as I dive deep into the 5 concepts I learned from the book Soundtracks by Jon Acuff that really reinforce what I teach about weight loss.

I will explain what these broken soundtracks are and how they do not serve you.

For so long, for many of us, we think the reason we cannot lose weight is outside of us, but I will teach you how this is just not true.

 We will always have these broken soundtracks, these thought errors, but I show what you can do when those thoughts come in.

I will give you 3 simple questions to ask yourself to challenge these old broken soundtracks.

You know, I failed in weight loss so many times – until I didn’t.

Are you ready to learn a different way to get off the diet rollercoaster for good?

In today’s episode, you will discover:

• Just because you have a thought does not make it true
• How to talk to yourself more than you listen
• How awareness leads to your weight loss success