In this episode, I am going to share an inside peek into Transform Boss Weight Loss. In Transform Boss, we have coaching, a transformative weight loss course, lots of tools and tips, and of course our community is unlike any community you have ever been a part of. Full of love and support.

 You will get a glimpse of all the bonuses my ladies get for them to achieve success.

I will also share 2 of my Quick Hits – small bite size teachings that we put out every week in Transform Boss Weight Loss.

We have hundreds of hours of teaching, tools, and tips so that you can lose weight for the last time. We organize them in a way so you can do a little at a time, so you don’t feel overwhelmed. We are opening on June 14^th for 5 days.  Mark it on your calendar because you do not want to miss it! 

In today’s episode, you will discover:

• How to quit “starting over” on Monday
• How talking to yourself in a kind way with love is key to your success
• Tips and tools I teach my clients so you can
...

You will not want to miss this very special episode. I will be doing a Q&A and answering some of the most common questions I get from my ladies.

Questions around snacking – all the different kinds of snacking. Why we do it, and what to do about it.

I will teach you some brain hacks that will help you lose weight for the last time.

Also questions around making your realistic plan if you also have medical issues.

I will give you tips on things like deprivation, plateaus, portion sizes, how to reconnect to your body.

We always seem to want to make it more confusing that it really is.

You do not have to be afraid of stepping into your new identity.

It’s really just as easy as loving yourself. Are you ready to learn how?

In today’s episode, you will discover:

• Just because you have a thought doesn’t make it true
• Becoming the scientist of your body leads to weight loss, even if you have medical issues
• How getting curious leads to weight loss success
• How loving yourself is key
...

In this episode I want to talk about food pushers and what to do about them.

A “food pusher” is just the other humans who offer us food, who try to convince us to eat the thing.

Listen in to this episode as I dive deep into taking ownership of your weight back, and taking your power back.

No one is responsible for you losing or gaining weight except you.

I will give you a little trick I teach in Transform around the urge of eating it anyway and negotiating with yourself.

You are always in control. You always decide what you are going to eat. If someone offers you food – decide what you want to think about it – something that serves you. Then take the next best action for yourself.

Are you ready to take your power back?

In today’s episode, you will discover:

• What a “food pusher” is
• When someone offers you food, it doesn’t mean anything until you have a thought about it
• If you keep blaming, pushing the ownership to others then you are the victim, and you can’t move forward
...

We have been taught that if we take care of ourselves, if we put our oxygen mask on first, then we are selfish, that we don’t care about others.

Join me in this episode as I dive deep on how that is just not true. In fact, it is the opposite – we are not as good of a mother, wife, friend, etc. if we are not taking care of ourselves.

I will teach you how investing in yourself, taking care of yourself will help you to show up better for everyone else in your life. That it is not selfish to take care of yourself first.

You don’t have to choose. You can invest in yourself and your family. We get to put ourselves on the list (and not at the bottom either!).

Are you ready to lose all the guilt and step into the next version of yourself? One who is ready to have deeper connections and love for everyone else because it starts with yourself.

In today’s episode, you will discover:

• How to lose the guilt around taking care of yourself first
• How to turn that “or” statement into an “and”
...

Are you bored with weight loss? Tired of doing the same old thing? Well, you will want to listen to this episode for sure.

For most of us when we first start out in our weight loss journey it is exciting, it’s brand new. But then somewhere along the way, we lose that excitement, and it just becomes boring and mundane. The same old routine.

Join me in this episode as I talk about how the boring, mundane, and routine can be amazing!

What it means about your weight loss journey.

We think that big momentous things are what is going to get us to our goal weight. I will show you that it is not.

Food and weight loss will become the least interesting thing in your life.

In today’s episode, you will discover:

• How the boring, mundane and routine of weight loss can be amazing
• How food and your weight will become the least interesting thing in your life
• How to create new habits that will help your future self

Transformational questions/actions:

1. How is weight loss boring for you
...

I remember when I weighed 300 pounds, I just hated my body.

I was just so disconnected with it – at war with it.

Being mad at it – blaming it for feeling tired, achy, not liking different parts of it.

Can you relate?

But when you hate something – you want out of it, you want to run from it, you want to disconnect.

You have one body – it has been with you since day one and will be with you until your last day.

Join me in this episode as I will talk about our bodies and how to love it again.

I will teach you three steps on how to do this.

Are you ready to stop being at war with your body and learn how reconnect with it and even appreciate and love it?

In today’s episode, you will discover:

• How self-acceptance and self-love will lead to weight loss.
• How you can appreciate all your body does for you.
• Your body is the miracle you need to lose weight – not some miracle pill, shake or food plan.

Transformational questions/actions:

1. How can you have appreciation for it.
...

I teach something I call the thought cycle. You have a thought, then that thought produces a feeling, then you do or don’t do something, and then you take action or you don’t.

Go back and listen to podcast episode #105 if you want to learn more about it.

In this episode I will be talking about the action part of it – productive vs. busy action, and there is a really a big difference.  

I will teach you how your outcomes are from your actions, which are because of what you are thinking and feeling.  

I will explain the difference between busy action and productive action, and give you tips on how to get to the productive action.

Getting honest with yourself, becoming aware is everything in losing weight for the last time. And to lose weight for the last time, you have to do the hard work – the productive action that will produce the outcomes you want.

Are you ready to start taking productive action and achieve the outcome you want?

In today’s episode, you will discover:

• Wha
...

Last week I talked about how we anchor ourselves to old versions of ourselves. It keeps us stuck. In this episode I want to go deeper and talk about how our thinking about food keeps us stuck also.

We have thoughts that we just love food.

But food is just food. It will never love you back.

Join me in this episode as I dive deep into how your thoughts is what is keeping you overweight.

We have so many thoughts that are keeping us on the diet roller coaster – thoughts like “I love food,” “I can’t control myself,” and the whopper of thoughts is “I can’t have it.”

I will teach you how to begin to change all of these thoughts that are keeping you stuck.

How to decide on purpose what you will eat, and that nothing is off limits.

In today’s episode, you will discover:

• How to stop obsessing about food
• How to live the life of your dreams that is not centered around food
• How we all have an inner rebel in us when it comes to weight loss

Transformational questions/actions:

1. Get
...

Join me in this episode as I dive deep on how you can start to believe new things and how you will start to become the next version of yourself. It happens over time – you don’t even realize it.

I will talk about how important it is to have a community when you are losing weight for the last time – how they can support and cheer you on.

Ladies who will see you for who you are now, not who you were. That is so powerful!

I will give you tips to challenge yourself, your brain, aka Lizzy, to quit pulling yourself back into the past.

Are you ready to step into the next version of yourself?

If you are just starting this work and you need community, you need the tools to lose weight for the last time – then start with my free course at freebosscourse.com

In today’s episode, you will discover:

• How our thoughts keep us anchored to our past
• When we stay anchored in the past, we cannot hang on to who we are today
• How you have to be intentional to recognize you are becoming the next
...

Join me in this episode as we are going to go into the past and how we can move forward from it.

You are stronger than you believe. You are wiser than you know. You are more worthy than you can imagine.

Our past lives in our minds, made up of a million experiences, both good and bad.

I will dive deep into how we cannot change the past, just what and how we think about it.

You get to decide what to think and believe. I mean how powerful is that?

I will teach you how to get out of that past puddling and how you can move on.

I will give you some steps to start to decide what you want to think about your past, so that it can serve you.

Your past is your past. You can’t change it, only what you want to think about it now. You can choose to suffer, you can be the victim of it, you can past puddle – or you can take your power back and decide what you want to believe about it. You get to write your own story!

Are you ready to take your power back?

In today’s episode, you will disco...