Join me in this episode as I dive deep into waiting until the “right time” to lose weight.

We fantasize about how we will do it perfectly, eating all the “right” things. But first, we just need this little bit of time.

And then we start, we don’t do it perfectly, so we throw in the towel and eat all the things and tell ourselves we will start again Monday.

I will show you how to stop putting yourself off and breaking commitments to yourself.

You are not broken and do not need to be fixed.

I will teach you steps to take to lose weight for the last time – just small simple steps.

I will give you a powerful thought to think instead of “I will start again on X”- something that serves you.

Are you ready to learn to take the next best action and lose weight for the last time?

If you have not taken my free course, it will get you started in my fundamentals of losing weight for the last time. Go to freebosscourse.com. And join me in my 8-week summer fun of Live with Shannan – how to...

This episode was actually inspired by my deodorant. Yes, you read that correctly. My deodorant that I order comes with this card.

“Take care of your body, it’s the only place you have to live.”

Join me in this episode as I dive deep on what self-care means and how it helps you lose weight for the last time.

We all think that self-care is getting a manicure, pedicure, or getting your hair done, a massage, etc.

But self-care is so much more than that.

I will share the 3 things I think self-care is.

We get this one beautiful life, body, and mind – how are you going to take care of it?

If you have not taken my free course, it will get you started in my fundamentals of losing weight for the last time. Go to freebosscourse.com. And join me in my 8-week summer fun of Live with Shannan – how to get off the diet rollercoaster for good.

Transformational Questions:

1. What is one action you can take towards self-care?
2. Why is self-care important for you?

In today’s episode, you will...

Join us in this very special episode where our coaches have taken over the Podcast.

Coach Jenn and Coach Dawn will be talking to us this episode on a few topics that pop up a lot in women’s weight loss journeys.

They will share their insight and the things that have helped them the most.

They will be diving deep into topics such as diet brain or diet mentality, failures, self-love, and changing your mindset.

They will teach you how to believe you are worthy, how you have always been worthy.

How our failures only lead to our success.

How changing your mindset can not only help you in your weight loss journey but in ALL areas of your life, including relationships.

We have hundreds of hours of teaching, tools, and tips so that you can lose weight for the last time. We organize them in a way so you can do a little at a time, so you don’t feel overwhelmed. We are opening on June 14^th for 5 days.  Mark it on your calendar because you do not want to miss it! 

In today’s episode, yo...

In this episode, I am going to share an inside peek into Transform Boss Weight Loss. In Transform Boss, we have coaching, a transformative weight loss course, lots of tools and tips, and of course our community is unlike any community you have ever been a part of. Full of love and support.

 You will get a glimpse of all the bonuses my ladies get for them to achieve success.

I will also share 2 of my Quick Hits – small bite size teachings that we put out every week in Transform Boss Weight Loss.

We have hundreds of hours of teaching, tools, and tips so that you can lose weight for the last time. We organize them in a way so you can do a little at a time, so you don’t feel overwhelmed. We are opening on June 14^th for 5 days.  Mark it on your calendar because you do not want to miss it! 

In today’s episode, you will discover:

• How to quit “starting over” on Monday
• How talking to yourself in a kind way with love is key to your success
• Tips and tools I teach my clients so you can
...

You will not want to miss this very special episode. I will be doing a Q&A and answering some of the most common questions I get from my ladies.

Questions around snacking – all the different kinds of snacking. Why we do it, and what to do about it.

I will teach you some brain hacks that will help you lose weight for the last time.

Also questions around making your realistic plan if you also have medical issues.

I will give you tips on things like deprivation, plateaus, portion sizes, how to reconnect to your body.

We always seem to want to make it more confusing that it really is.

You do not have to be afraid of stepping into your new identity.

It’s really just as easy as loving yourself. Are you ready to learn how?

In today’s episode, you will discover:

• Just because you have a thought doesn’t make it true
• Becoming the scientist of your body leads to weight loss, even if you have medical issues
• How getting curious leads to weight loss success
• How loving yourself is key
...

In this episode I want to talk about food pushers and what to do about them.

A “food pusher” is just the other humans who offer us food, who try to convince us to eat the thing.

Listen in to this episode as I dive deep into taking ownership of your weight back, and taking your power back.

No one is responsible for you losing or gaining weight except you.

I will give you a little trick I teach in Transform around the urge of eating it anyway and negotiating with yourself.

You are always in control. You always decide what you are going to eat. If someone offers you food – decide what you want to think about it – something that serves you. Then take the next best action for yourself.

Are you ready to take your power back?

In today’s episode, you will discover:

• What a “food pusher” is
• When someone offers you food, it doesn’t mean anything until you have a thought about it
• If you keep blaming, pushing the ownership to others then you are the victim, and you can’t move forward
...

We have been taught that if we take care of ourselves, if we put our oxygen mask on first, then we are selfish, that we don’t care about others.

Join me in this episode as I dive deep on how that is just not true. In fact, it is the opposite – we are not as good of a mother, wife, friend, etc. if we are not taking care of ourselves.

I will teach you how investing in yourself, taking care of yourself will help you to show up better for everyone else in your life. That it is not selfish to take care of yourself first.

You don’t have to choose. You can invest in yourself and your family. We get to put ourselves on the list (and not at the bottom either!).

Are you ready to lose all the guilt and step into the next version of yourself? One who is ready to have deeper connections and love for everyone else because it starts with yourself.

In today’s episode, you will discover:

• How to lose the guilt around taking care of yourself first
• How to turn that “or” statement into an “and”
...

Are you bored with weight loss? Tired of doing the same old thing? Well, you will want to listen to this episode for sure.

For most of us when we first start out in our weight loss journey it is exciting, it’s brand new. But then somewhere along the way, we lose that excitement, and it just becomes boring and mundane. The same old routine.

Join me in this episode as I talk about how the boring, mundane, and routine can be amazing!

What it means about your weight loss journey.

We think that big momentous things are what is going to get us to our goal weight. I will show you that it is not.

Food and weight loss will become the least interesting thing in your life.

In today’s episode, you will discover:

• How the boring, mundane and routine of weight loss can be amazing
• How food and your weight will become the least interesting thing in your life
• How to create new habits that will help your future self

Transformational questions/actions:

1. How is weight loss boring for you
...

I remember when I weighed 300 pounds, I just hated my body.

I was just so disconnected with it – at war with it.

Being mad at it – blaming it for feeling tired, achy, not liking different parts of it.

Can you relate?

But when you hate something – you want out of it, you want to run from it, you want to disconnect.

You have one body – it has been with you since day one and will be with you until your last day.

Join me in this episode as I will talk about our bodies and how to love it again.

I will teach you three steps on how to do this.

Are you ready to stop being at war with your body and learn how reconnect with it and even appreciate and love it?

In today’s episode, you will discover:

• How self-acceptance and self-love will lead to weight loss.
• How you can appreciate all your body does for you.
• Your body is the miracle you need to lose weight – not some miracle pill, shake or food plan.

Transformational questions/actions:

1. How can you have appreciation for it.
...

I teach something I call the thought cycle. You have a thought, then that thought produces a feeling, then you do or don’t do something, and then you take action or you don’t.

Go back and listen to podcast episode #105 if you want to learn more about it.

In this episode I will be talking about the action part of it – productive vs. busy action, and there is a really a big difference.  

I will teach you how your outcomes are from your actions, which are because of what you are thinking and feeling.  

I will explain the difference between busy action and productive action, and give you tips on how to get to the productive action.

Getting honest with yourself, becoming aware is everything in losing weight for the last time. And to lose weight for the last time, you have to do the hard work – the productive action that will produce the outcomes you want.

Are you ready to start taking productive action and achieve the outcome you want?

In today’s episode, you will discover:

• Wha
...