It is officially fall and beautiful. The cool breeze. I love this time of year. All the celebrations, all the different foods that comes with the season and coming holidays.

We are still in our 2.0 series and this episode we are going to dive into your body and hunger.

This is the 2.0 version of Becoming the Scientist of Your Own Body, which is episode 9 – take a listen if you have not listened to it.

We have been told what to eat, when to eat – but your body knows what it needs. Take your power back. Our bodies are all different – just like our fingerprints. What fuels me may not feel good in your body.

Join me in this episode as I dive deep into hunger.

I will show you all the clues to recognize true hunger, what does hunger feel like in your body, and signs you are full. How to reconnect to your body.

You will also learn about “Puddle Foods” and what that means.

I will give you tips around hunger and snacking. I will also give you 2 questions you can ask yourself whenever ...

We are in our 2.0 series, and in this episode I want to talk about how to lose weight for the last time by breaking up with dieting.

I have to tell you about my new Peloton. I just got it and I love it! I used their app before. They have all kinds of different classes – spinning, yoga, pilates, whatever you may be looking for. But I love to move my body, and the key is just finding what you like to do and what is fun for you. If you want to learn more about movement in depth make sure you listen to episode #30 on movement.

One of the fundamentals I teach is the Realistic Plan. If you want to learn more about that in depth go back to episode #6 – bflycoaching.com/6.

We have so much trauma around dieting – what we should or should not eat. Good or bad food makes us good or bad.  Food is just food. Not good or bad.

The realistic plan is about allowance not restriction.

Join me in this episode as I dive deep into how you can up-level your Realistic Plan over time and break up with ...

We are in a 2.0 series and this episode of the podcast, we are going to up-level our reflection work. I am going a little deeper on how you can start to believe new things.

Over these next 3 episodes, I am going to teach you how your brain is wired, how to believe new things, how to do a realistic plan so you can break your old diet beliefs and brain, and how to start trusting your body again and reconnecting with it so you can feel hunger and fullness. 

I am going to meet you right where you are at. I am going to teach you how to stop fearing food and lose weight where you meet yourself where you are at. I am going to teach you how to lose weight with love and allowance, instead of punishment and restriction.

We are going to stop this diet trauma – and I need to be perfect.

Join me in this episode as I am diving deep into Reflection work – this is not journaling. Reflection work is where the mindset change comes from. It is a daily practice of dumping out your thoughts on paper...

I can’t even believe it is almost October – time really is flying so fast. This podcast is launching when we will be in our Transform WLP opening week. We are open right now, we opened on September 21^st, and will only be open until September 27^th. This will be the last time to join for the remainder of the year, so, make sure you get in!

I like to spend the last 3 months of the year with my Transform Bosses, helping them through the holidays and finishing the year strong. You can go to bflycoaching.com/join to learn more.

Join me in this episode as we continue our 2.0 series where I am going a little deeper on some topics I have taught here in the podcast before. I am going to teach about the fear of judgement. I first introduced the concept of how fear shows up in episode 5, you can go back and catch that one if you have not: bflycoaching.com/5

The idea for today’s episode came from Jenn Taylor, one of my Transform Weight Loss coaches. She was thinking about the judgement of oth...

I have a favor to ask. Are you a woman who would help another woman that you did not know even if you never get any credit for it? If so, I have a request to make on behalf of a woman you have never met and maybe never will. She is just like you and maybe you are just a little ahead of her. She is feeling hopeless, hating her body, believing she is not worthy, and is searching for the answer to get off the diet roller coaster; and this podcast can help her. Every time a review is left it helps another woman find this show. If you find this show valuable, can you go right now and leave a review wherever you are listening. Usually, it is right in the app or on the website you are listening on.

Your review will help.

We are gearing up for our final challenge of the year and it is going to be EPIC! I mean on fire, so amazing. I cannot wait. I am doing things in this final challenge that I have never done – it is going to be mind-blowing. Go to bflycoaching.com/me

And I am sure that y...

I cannot believe it is September. Where has the year gone! I can’t believe I am already thinking and planning for 2022. Time just goes so fast. But the year is not over yet. We still have three and a half months to finish strong and reach our 2021 goals.

When we have successes or failures, we make it mean something about us. If we’re not hitting a goal, we start telling ourselves stories about what we’re capable of. But honestly, what I’ve learned is failure, successes, it’s just part of the journey. It has nothing to do with your capabilities, and more importantly, nothing to do with your worth.

Join me in this episode as I dive deep into the 3 types of action we need to take in weight loss, and why each one is important. I will teach you how you can fail, but keep learning and just keep taking action, keep moving forward. We all hit these roadblocks where we just want to quit and give up. We say we will just start over or start again on Monday. Join me as I give you the se...

Here we are in September. And what I see is we start powering down, especially through the holidays. We start telling ourselves, I’ll just start over in January. And for many of my listeners, it’s a subconscious whisper that all the goodies are coming. Pumpkin season’s coming. All our holiday favorites. Holidays are coming and it starts in October. And some of the thoughts around, oh, I can now cover up with all of my winter clothes…

This is my favorite time of the year from September on. I love it. Paul’s birthday is in September. Our anniversary is in October, all the holidays I love. And Arizona, it is gorgeous. I mean, we get to do all of the things. It is a beautiful time of year.

Join me in this episode as I dive deep into how to not power down, not to put yourself off, not to disconnect.

You can have more time for yourself. I teach you simple tools and steps you can take and how just one small step can lead to your success.

You get to decide. You can decide right now that...

Can you even believe it? We are at episode 100! Today, we have a very, very special episode. Today I am bringing on our weight loss coaches, and they are going to share their stories, and also share some tips that have helped them along the way.

Join us in this episode as we will be talking with Dawn Richards and Jenn Taylor. We all have these painful hard stories, and that is what ties us all together. We get to that point of “I just can’t do this anymore.” 

We will be talking about what a life coach us, and how it can help us, not just in our weight loss journey, but in all areas of our lives. How we help women discover their own thoughts and pull out all those beliefs we have been taught all our lives that may not serve us, and how to turn those thoughts around so you can learn to love yourself again.

We all have time to show up for ourselves. We can all make more time over time.  It doesn’t take as much time as you think to show up for yourself.

You are worth the time and mo...

Episode 99! We have such a special treat today. You are going to meet some of the most beautiful ladies on today’s podcast. Today we have a few of the ladies of Transform.  These are ladies who are in the Transform Weight Loss Program.  They will come on and will share a little bit about their stories and will also give you some advice and tips that have helped them along their journey.

Don’t forget we are doing a big give away for our 100^th episode.  So make sure you leave a written review for our podcast, and you will be entered into a drawing to win a basket of all my favorite things.  We will draw on August 26^th.  You have to have the entry in by August 25.  Go to bflycoaching.com/fun100 for all the details.

Join us in this episode as I talk to Kelly, Yvette, Deb, Dana, and Sharon. These ladies have all been where you might be right now. They have tried all the diets, feeling all the feelings of never losing their weight or living in a body they love. They joined Transform Wei...

Ladies, we are almost there, almost to our 100^th episode.  We are doing a big giveaway for our 100^th episode. When you leave a written review for this podcast on apple or iTunes, you can put yourself into a drawing for a basket of my favorite things. We will draw on 08/26 and I will do the drawing Live on Facebook on my business page bflycoaching. Don’t have an iPhone, no worries, I have instructions on how to create an apple ID, so you can leave a review on iTunes. Go to bflycoaching.com/fun100.

I have been thinking about this concept “You don’t know what you don’t know.”  What it means is that if you don’t have the knowledge or experience, you don’t know something, and you don’t know what you don’t know.

How this relates to weight loss is that we think we “should” know what we need to do. We have tried all the diets, restricting, counting points, calories, low-fat, no sugar, all the things that keep us stuck on the diet roller coaster. But, you just don’t know what you don’t kno...