How I used to be so tired of the diets and my struggle with my weight that I became indifferent to it. I had to learn that I matter, that I deserved more than a cupcake.

In this episode, I teach you 3 simple steps to start going after your goals, dreams and desires.

Are you just tired of being on a diet or the diet roller coaster?

You will learn how to start the healing process, a must for long-term weight loss.

In this weeks episode you will learn how to start curating a different relationship with yourself and food.

You have to go through the healing process so you can get off the diet roller coaster for good.

You must learn how to heal your relationship with food.

Long term weight loss is an inside job –you must heal first before you can release the weight for good.

In today’s episode, you will discover:

How the holidays affect how you show up for yourself.  

How your to do lists are full of to dos for everyone else – yes, look at yours right now.

I had to learn how to show up for myself and it was not easy at first. I had a lot of thoughts that if I showed up for myself, then it would make my family upset.

But the opposite happened, I became a better wife, mother, daughter, and friend.

I have a technique I use to help me show up for myself and I am going to teach it to you in today’s show.

When the pandemic was in full force and food & toilet paper became scarce, did you find yourself buying a little more when you could find it?  Maybe your favorite drink or food, you could not find on the store shelves, so you searched for it and when you found it, you bought more than you needed?

When we think we can’t have the cupcake, then all we want is the cupcake.

Join me in this week’s episode of Weight Loss for Successful Women, where I teach you what to do and how to start to shift your mindset around food.

In today’s episode, you will discover:

How what you think about the number on the scale keeps you from releasing weight. I will teach you in this episode 3 questions to ask yourself to start getting unstuck so you can release the weight.

If you keep telling yourself that you are not good enough and tying your worth with the number on the scale, you will keep the weight on.

Listen to this episode to start believing new things about the number on the scale.

This is the second part of our two-part series of your weight loss questions and answers with me and Coach Jenn. If you missed the first part, you will want to go back and listen. 

We will be diving deep in this episode into topics like movement, minimum baselines, and how eating what you currently eat now can lead to weight loss.

Yes, you heard me correctly. You do not have to give anything up to lose weight.

Movement is not the same as exercise. We will explain the difference and why movement is so important.

Our minds always like to make things more complicated. But to lose weight for the last time just takes simple little things.

And please leave us a review so we can reach more women to help them to learn to lose weight for good.

In today’s episode, you will discover:

• How movement is very different from exercise and why it is important
• What a minimum baseline is and how to use it
• How meeting yourself where you are at now will lead to your weight loss success

Ooh, we have a very special episode for you this time. Coach Jenn is joining me in this two-part series where we are going to answer some questions around losing weight.

You will learn how what I teach is very different from all the diet culture out there. No more diet trauma here.

I know most of us have been taught things like restriction, food plans, move more to lose weight. But I will show you a better way. No food plans here.

I will dive deep into topics like how to reconnect with your body, and how allowance actually leads to weight loss.

Are you ready to be reconnected with your body again?

And please leave us a review so we can reach more women to help them to learn to lose weight for good.

In today’s episode, you will discover:

• How meeting yourself where you are at is so important in weight loss
• Physical hunger versus emotional hunger
• How to listen to your hunger cues and what they mean

This is the second part of a two-part series where I teach you what the COST of losing weight is and it won’t be what you think it is. If you missed last week, go back and listen to it, episode 152.

Last week I taught you to get off the diet roller coaster for good that there is a cost – there is hard work, but it is the best work of your life. You learned what the C &O was.

Today I will dive deep into the S &T.

We as women work tirelessly for everyone else and show up for everyone in our lives. Isn’t it about time you show up for you!

Getting off the diet roller coaster for good and losing weight for the last time just requires one small decision and action after the next. Are you ready to make that one small decision?

In today’s episode, you will discover:

• How showing up means doing the hard work and committing to yourself
• Why it’s so important to talk to yourself more than you listen
• How to lose weight for good by just making one small decision at a time

This is the first episode in a two-part series where I teach you what the COST of losing weight is, and it won’t be what you think it is.

We think of the COST of weight loss as money, maybe time invested. We have spent hundreds of hours, thousands of dollars on this “diet roller coaster.” It has cost us a lot.

Join me in this episode as I will go a little deeper and talk about what I think the COST of losing weight is, self-love and really living your best life in a body you love. 

Learning how to invest in yourself, learning the cost of losing weight for the last time – it is work, it is the best work of your life.

In today’s episode, you will discover:

• What is truly hard about losing weight, and how we get to choose our hard
• What caring for your physical, mental, and emotional health really means
• How being honest with yourself about where you are and where you want to go will lead to weight loss success

We have these limiting beliefs that we need to start over, we are behind, we should do it all. These keep us stuck on the diet roller coaster.

We have learned through diet culture that what we are doing is not good enough and that we need to do more, restrict more, and that leaves us feeling frustrated and hopeless.

Join me in this episode where I teach you what to do so you never have to start over again. 

In today’s episode, you will discover:

• How you never have to “start over”
• How making the next best decision and then taking action from that place is easy
• How to lose weight and live your best life from just the tiny decisions you make – not big sweeping ones