In today’s episode, you will discover that shame is a powerful, negative emotion that we will do anything not to feel.
It keeps us hiding and feeling very small. It keeps us from feeling good about ourselves.
I am going to give you my take on how to release and overcome shame.
In this episode…
≫[3:56] The definition of shame: a painful feeling of humiliation or distress caused by the consciousness of wrong or foolish behavior.
≫[4:37] We have put so much shame or wrongness in gaining weight.
≫[5:20] The gym environment produced a lot of shame for me.
≫[6:10] I tell you my recent story about feeling shame.
≫[8:54] When we think we did something wrong, it causes us to feel shame.
≫[10:57] All your dreams and all your goals are on the other side of feeling really powerful, negative emotions like shame.
≫[11:53] You can start to love the body that you’re in right now. Not when you lose the weight.
≫[13:34] My take on releasing and overcoming shame.
The diet roller coaster is full of quick fixes that don’t set you up for long term weight loss.
It leaves you frustrated and then you turn it against yourself, telling yourself that you’re not good enough, you’re the failure.
The diet industry is really the failure.
In today’s episode, you will discover my take on how to start feeling better in weight loss.
In this episode…
≫[2:58] Start to be intentional about finding your successes and measuring your progress backwards.
≫[3:43] When I start to focus on my progress, I have more success.
≫[4:23] The diet industry has kept us feeling bad about our bodies and the progress we are making.
≫[5:26] #trusttheprocess
≫[7:12] You’ll start to feel better when you disconnect your worth from the scale.
≫[7:58] What if you could start to redirect your brain to the progress that you’re making versus how far you have to go?
≫[8:48] My take on how to start feeling better in weight loss.
≫[10:00] The difference between someone who has su...
Have you ever felt sluggish, tired, or had a belly ache after you eat?
If so, this episode has so many great nuggets of information for you.
Over time, we have disconnected from our bodies and lost the ability to know when we’ve had enough to eat.
In today’s episode, I will teach you how to slowly reconnect with your body and how to quickly start to use the tips I will share with you today so that you can start to understand when your body has had enough.
In this episode…
≫[2:05] Here are three reasons why you might not be feeling full after you eat.
≫[4:03] What can I do to start to feel when I’ve had enough?
≫[5:03] When you’re on a food plan or following points, you disconnect from the signals your body is giving you.
≫[6:27] I teach you to slowly start to reconnect to your body.
≫[6:43] The key to all of it is your thinking.
≫[7:09] You don’t have to get rid of all your foods and all your favorite foods when you start to pay attention to when you’ve had enough.
≫[7:25...
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