We are getting ready for some fun stuff in Transform. We are getting ready to do a five-day challenge. And you know, ladies, I love the five-day challenges. They are free. And this is how I like to do an immersive experience for free for ladies so they can get an introduction of this work. If you’re new to this work and you’ve never done a challenge, or I know we have lots of repeat challengers and some of my Transform ladies love to do them too – they just love the immersive experience – you can still register until May 22nd at bflycoaching.com/mayfun.

Are you an all or nothing kind of girl like I was? I mean that is how I labeled myself. I was either restricting or overeating, not much of that in between. And not just in dieting, but in other areas of my life too. Listen in to this episode as I teach you the difference between restriction and allowance. I will teach you what freedom really means. I will give you a tool to help you in your weight loss journey, one that will giv...

We are at episode 85. Can you even believe it? We are only 15 episodes away from 100 and we’re going to do something pretty special for episode 100. You will not want to miss it. In this episode we are talking about action and how it shows up in our weight loss journey.  First, let me share with you this story about when I hired a personal trainer. It was about 14 years ago. She was super fit and nice. I showed up for the first session, and she measured me, gave me an exercise plan and a very strict, clean diet. At first I was very motivated. But you know how the story goes, after a few sessions, I just eventually quit, because I had not eaten as instructed, or not done all the exercises, and feeling guilty and shame. I had lost my “motivation.” But I learned I did not quit on her, I quit on me!

Join me in this episode as I dive deep into how to stop looking for that “motivation” and how to learn to keep commitments to yourself, which lead to success. Just by changing your thoughts...

In this episode I am talking about quick fixes and why they don’t work.  I have had a lifetime of them, almost 38 years to be exact. I would look for a diet or exercise plan. I would tell myself, just be good for a few months then you’ll lose your weight, and then everything will be okay. I even went to one of those places that had the packaged foods, you ladies know what I’m talking about. I had this idea if I just ate the food they gave me I would lose all the weight. But the food was not good. I think I ate the desserts and threw the rest away. See quick fixes, they focus on the outside, the food, the exercise, whatever it is. But what happens when you don’t like the food, or don’t stick to the exercise plan? You give up.

Join me as I dive deep into why losing weight is a long-term inside job. I will teach you how to lose weight for good and how to be patient with the process, giving yourself love and grace throughout the whole process.  In Transform, we have a motto. Every poun...

Oh, love. It has been an exciting couple of weeks. We completed our live virtual event in Transform, had a birthday celebration at my house and almost finished with our new free course. I loved our Transform virtual event. We do this biannually and it’s for Transform members only. And it was so good. I loved every minute of it. I taught, I coached. I, you know, spent time with the ladies. I love watching ladies have success. And you know, so many of my ladies are having weight loss success, but it’s showing up in many other areas of their lives. They’re starting to show up for themselves. When I was getting ready for the Transform virtual event I was thinking about the emotions, that I would lean into the emotions that really helped me when I want to quit or when I want to give up or when I don’t want to do something. And today I want to share those five emotions with you. And these are five emotions to lean into whenever you’re trying to achieve any goal. I want this episode to be ...

We are going to wrap up the fourth pillar in the Transform Cheat Code to Weight Loss, and it is success. Again, love we are in the middle of a four-part series and it is so good. If you’ve missed the previous three, you for sure want to go back.  Our brains are wired to look for danger, for all of our failures. Remember Lizzie wants to keep us safe. So when you start to have some success, then Lizzie starts to tell you all the reasons why you can’t do something. She tells you how you’re going to fail. This pillar is so important in your weight loss journey.

Join me tonight as I talk about the two components for success. I will teach you two tools for setting yourself up for success. You have to become the scientist of your own body and figure out what foods fuel you and what foods do not.  It is different for everyone.  I will show you how to look for your success instead of focusing on what we “should be” doing or what we’re not doing. Success compounds success. All the little sim...

We are in the middle of a four-part series on the cheat code to weight loss. And today we are getting into the third pillar, immersion. When I was first learning this work, the work of changing and being aware of my mindset, it was over whelming. It seemed like so much, it felt like a lot. When I was thinking back to that time, I remember going through my coach’s course like 15 times. I just kept playing all of the different videos over and over again. I was immersing myself in the work. When you become disconnected from the work Lizzie will tell you all the reasons to just quit on yourself. Remember, our brain is always seeking pleasure and avoiding pain. So our brains are trying to pull us back into the cave.

Join me tonight as I teach you how my Transform bosses are learning to be successful in their weight loss. How doing all the little things throughout the day can bring you success and you can lose weight for good. How you can decide on purpose how are you going to immerse...

On today’s show we are going to get into the second pillar of the cheat code. Planning. Now my love, if you think planning is not your thing, you for sure will want to listen because I felt this way too, but it has changed everything for me. We are in the middle of a four-part series on the Transform Cheat Code to Weight Loss.  Planning is using our prefrontal cortex instead of our automatic brain. You know I’m a little bit of a nerd when it comes to the brain. Have you ever felt like you were eating against your own will or why it was just so hard to lose weight? The reasons diets don’t work is because it’s not about the food or an exercise plan.

Join me today as I teach you the two pieces to planning. You have been listening to your primitive brain, aka Lizzie, for so long trying to keep you safe, you have to learn how to talk to Lizzie more than you listen to her. Listen is as I dive in how to break your diet brain and learn to keep commitments to yourself.  I will give you two ...

This episode of the podcast is the beginning of a four-part series on the Transform Cheat Code to Weight Loss, and each week for the next four weeks I am going to introduce you to one of the pillars.  Today, we will really be diving into the first pillar, Awareness.  For so long we thought weight loss was about the food. But honestly, the more I do this work, and something you will learn too, it’s something I see in my clients, it is not about the food at all, but about our mindset. Through my program, Transform Weight Loss Program, I teach you how to change your mindset, and of course throw in brain hacks along the way. I see so many of my clients being successful, losing weight, having better relationships, really becoming these amazing women, all due to changing their mindset and coming into awareness.

For so long, we have been like robots, just walking around our lives on autopilot. Listen in today as I talk about to how to break this cycle, and just become aware. Aware of our ...

Now ladies, I have to tell you, as this episode opens, we are closing the doors to Transform on March 26, and I don’t want you to miss out. So make sure if you’re listening before March 26th that you get in. We have so many amazing things like our virtual event in April and you know my love, I don’t want you to miss out. So go to bflycoaching.com/join.

Today I am talking about the brain. You know I love talking about the brain. I’m a little bit of a nerd for sure, but I love talking about the brain and how we’re wired. Our primitive brain, I call mine Lizzie, is wired to keep us safe, wired to keep us from danger. Think about the cave days, there was a lot of danger. Danger of the elements, lack of shelter, food, water. Lizzie is just responsible for our fight or flight response. But in today’s world Lizzie gets bored and so change has become danger. Whenever anything changes our Lizzie brain tends to go to this worst case scenario and we resist the change.

Join me today as I dive...

I am so happy to be back with you. I am getting excited for an event we will be having for my Transform ladies, called Unstoppable Live. We are doing it in August, and I am doing something extra special for my ladies. I am doing a drawing, a prize package for one of my ladies to come to the event live here in Arizona with me and spend a couple days with me. Yes, in August, probably the worst month to come here, but I reassured them that they could handle it. I have AC everywhere, and she will be treated like a queen.

I love this concept I’m going to teach you today. We are going to get into and dive into allowance versus resistance. Ooh, it’s going to be so good. You do not want to miss it.  Resistance is just a killer of dreams. We resist our thoughts, our dreams, our feelings, and even our bodies, all because we think they should be different. Resistance is the opposite of love.  Now allowing is the opposite of resistance. Allowing is freeing. It is allowing a negative thought wi...