Ep. 296 | Move Your Body, Meet Yourself

What if movement wasn’t about fixing your body…
but meeting yourself inside it?

This week’s episode is a reframe you didn’t know you needed.

Your emotions don’t live in your brain — they live in your body.
In your muscles.
In your posture.
In the way you hold your breath without even realizing it.

Your body isn’t just a vehicle for weight loss goals or aesthetics. It’s a living record of your experiences, your stress, your joy, your grief, and your power.

In this episode, I talk about:

• Why emotions are stored physically, not mentally

• How movement becomes a way to listen instead of punish

• Letting go of the calorie-burn, earn-your-food mindset

• Reclaiming movement as a love letter, not a sentence

• Why movement creates momentum — in your body and your life

Wherever you’re at today… meet yourself there.
No forcing. No fixing. No earning.

Just movement as a return to power, presence, and forward motion.