Ep. 298 | The Grief of Growth: Releasing Who You Were

In this episode, Coach Jenn and I talk about the quiet grief that comes with becoming someone new, the part nobody warns you about. The mourning of old identities. The soft ache of outgrowing relationships. The strange in-between where who you were doesn’t fit anymore… but who you’re becoming hasn’t fully landed yet.

You’ll hear why everything you’ve lived through wasn’t random, it was preparation. Preparation for this season. This version of you. This next chapter that requires a different nervous system, different boundaries, and a deeper level of self-trust.

We’ll unpack:

• Why letting go can feel heavier than staying stuck

• How past versions of you served their purpose (even the messy ones)

• What it actually means to release identities and relationships that no longer align

• Why grief is often the doorway to your next level, not a sign you’re doing it wrong

You’re not breaking apart.
You’re shedding skin.

Press play and meet yourself where you are, not where you used to be, and not where you think you should already be.