Ep. 336 | The Conversation You Have With Yourself

You can be hard on yourself without even realizing you're doing it.

You miss a workout and suddenly you're telling yourself you never follow through. You make a mistake and spend the rest of the day replaying it. And somewhere along the way, you start treating every thought you have about yourself as if it's the truth.

In this episode, I'm talking about the conversation you have with yourself and three simple questions that can change the way you respond to your own thoughts: Is it true? Is it necessary? Is it kind?

We'll explore how easily one moment can turn into a story about who you are, why criticizing yourself doesn't necessarily help you do better, and how being kind to yourself doesn't mean letting yourself off the hook.

Because you can hold yourself accountable without tearing yourself down. You can recognize where you need to do better without making it mean something about your worth.

And sometimes, changing what happens next starts with questioning what you're telling yourself right now.