Ep. #68: Are You Eating Against Your Own Will?

Welcome to the second podcast episode of 2021. We are already half-way through January, I cannot believe how quickly the time passes. I am so excited to be doing the Future Self Workshop with my Transform Ladies tonight. It is so important that we dream, envision and know who we want our future self to become. At times when I feel like not showing up, or giving up I think of my future self and ask “what would she do?” If you haven’t yet listened to the Future Self Podcast, it’s a good one, especially for the beginning of the year. Just go back and listen to podcast number 14.

Do you ever feel like you are eating against your own will? You are eating even though you feel full. Eating when you are inside telling yourself to stop. Eating even though you promised yourself this time you’ll follow the plan. I have been there so many times loves. Once we can learn how our brain works we can then understand it and use it to help us instead of continuing to do things against our own will.

On this episode I will teach you three simple steps you can start to use to help combat this. Ways to learn your triggers, and what to do when they come up. How to be curious and ask yourself some questions and to just feel the emotion. We find ourselves not only eating over stress but also from joyful situations.

Come join me to help dive a little deeper into these three steps to learn to stop eating against your own will.

What You’ll Discover:

• Learn how your brain is wired and how you can use it for you
• Three simple steps to combat eating against your own will
• Triggers that may be causing you to overeat or eat against your will